恭喜完成了初馬
全馬 | 05:50:58 | 08:19/km | 第1馬官方成績 |
日期 | 2016-03-13 |
成績 | 05:50:58 |
總名次 | 764 / 1289 |
分組名次 | 173 / 309 |
平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'45" (+02'58") | 01:10'32" |
| 00:33'47" |
| 00:34'56" (+01'09") | 01:13'33" (+03'01") |
| 00:38'37" (+04'50") |
| 00:35'42" (+01'55") | 01:17'59" (+07'27") |
| 00:42'17" (+08'30") |
| 00:48'18" (+14'31") | 01:40'59" (+30'27") |
| 00:52'41" (+18'54") |
|
日期: 2016-03-13 06:08 - 總爬升: 485 m - 地點: 埔里馬 - 平均心率: 165 - 卡路里: 6298 Cal - 總步數: 44802 - 平均步頻: 127 - 平均步幅: 95 cm - 溫度: 15°C - 濕度: 99%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+01'55") | 1002 / 1002 | 163 / 85 |
2 | | 06'19" (+01'05") | 1002 / 2004 | 166 / 94 |
3 | | 06'34" (+01'20") | 1003 / 3008 | 165 / 92 |
4 | | 07'04" (+01'50") | 1001 / 4010 | 155 / 90 |
5 | | 09'51" (+04'37") | 1000 / 5010 | 105 / 96 |
6 | | 09'32" (+04'18") | 1002 / 6012 | 112 / 93 |
7 | | 07'30" (+02'16") | 1000 / 7013 | 140 / 94 |
8 | | 05'14" | 1002 / 8015 | 175 / 108 |
9 | | 05'23" (+00'09") | 1004 / 9020 | 172 / 107 |
10 | | 06'01" (+00'47") | 1004 / 10024 | 165 / 100 |
11 | | 07'33" (+02'19") | 1008 / 11032 | 146 / 90 |
12 | | 07'02" (+01'48") | 1008 / 12040 | 164 / 86 |
13 | | 06'14" (+01'00") | 1005 / 13046 | 167 / 95 |
14 | | 06'22" (+01'08") | 1005 / 14051 | 167 / 93 |
15 | | 07'34" (+02'20") | 1006 / 15058 | 138 / 95 |
16 | | 08'06" (+02'52") | 1003 / 16062 | 131 / 93 |
17 | | 07'05" (+01'51") | 1004 / 17066 | 153 / 92 |
18 | | 07'25" (+02'11") | 1007 / 18073 | 133 / 100 |
19 | | 07'41" (+02'27") | 1008 / 19082 | 138 / 94 |
20 | | 08'01" (+02'47") | 1003 / 20085 | 125 / 99 |
21 | | 06'15" (+01'01") | 1007 / 21092 | 168 / 94 |
22 | | 07'44" (+02'30") | 1005 / 22098 | 132 / 97 |
23 | | 06'17" (+01'03") | 1005 / 23103 | 170 / 93 |
24 | | 08'28" (+03'14") | 1004 / 24108 | 124 / 94 |
25 | | 06'46" (+01'32") | 1007 / 25115 | 166 / 88 |
26 | | 09'17" (+04'03") | 1005 / 26121 | 121 / 88 |
27 | | 08'17" (+03'03") | 1005 / 27126 | 136 / 88 |
28 | | 08'42" (+03'28") | 1004 / 28130 | 130 / 87 |
29 | | 08'41" (+03'27") | 1006 / 29137 | 116 / 99 |
30 | | 07'11" (+01'57") | 1000 / 30137 | 153 / 90 |
31 | | 08'38" (+03'24") | 1001 / 31138 | 119 / 97 |
32 | | 09'05" (+03'51") | 1008 / 32146 | 121 / 90 |
33 | | 09'30" (+04'16") | 1004 / 33151 | 90 / 115 |
34 | | 10'53" (+05'39") | 1005 / 34157 | 97 / 94 |
35 | | 09'58" (+04'44") | 1006 / 35163 | 101 / 98 |
36 | | 09'42" (+04'28") | 1008 / 36172 | 106 / 96 |
37 | | 10'56" (+05'42") | 1006 / 37179 | 87 / 104 |
38 | | 11'42" (+06'28") | 1003 / 38182 | 90 / 94 |
39 | | 09'41" (+04'27") | 1004 / 39187 | 97 / 105 |
40 | | 10'33" (+05'19") | 1001 / 40189 | 82 / 114 |
41 | | 11'22" (+06'08") | 1002 / 41192 | 80 / 109 |
42 | | 10'33" (+05'19") | 1007 / 42199 | 100 / 94 |
賽前宣言: 人生的第一場全馬....以完賽為目標.....加油.....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
92.00 km ![](images/shoe.png)
asics 型號 累積 :
309.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'19" | 00:13'16" |
3 | 06'37" | 00:19'53" |
4 | 06'59" | 00:26'52" |
5 | 09'53" | 00:36'45" |
6 | 09'27" | 00:46'12" |
7 | 07'44" | 00:53'56" |
8 | 05'13" | 00:59'09" |
9 | 05'25" | 01:04'34" |
10 | 05'58" | 01:10'32" |
11 | 07'33" | 01:18'05" |
12 | 07'10" | 01:25'15" |
13 | 06'16" | 01:31'31" |
14 | 06'27" | 01:37'58" |
15 | 07'30" | 01:45'28" |
16 | 08'03" | 01:53'31" |
17 | 07'19" | 02:00'50" |
18 | 07'27" | 02:08'17" |
19 | 07'42" | 02:15'59" |
20 | 08'06" | 02:24'05" |
21 | 06'16" | 02:30'21" |
22 | 07'48" | 02:38'09" |
23 | 06'20" | 02:44'29" |
24 | 08'27" | 02:52'56" |
25 | 06'51" | 02:59'47" |
26 | 08'38" | 03:08'25" |
27 | 09'01" | 03:17'26" |
28 | 08'41" | 03:26'07" |
29 | 08'35" | 03:34'42" |
30 | 07'22" | 03:42'04" |
31 | 08'28" | 03:50'32" |
32 | 09'20" | 03:59'52" |
33 | 09'27" | 04:09'19" |
34 | 11'03" | 04:20'22" |
35 | 10'00" | 04:30'22" |
36 | 09'45" | 04:40'07" |
37 | 10'51" | 04:50'58" |
38 | 11'49" | 05:02'47" |
39 | 09'40" | 05:12'27" |
40 | 10'36" | 05:23'03" |
41 | 11'20" | 05:34'23" |
42 | 10'35" | 05:44'58" |
42.7 | 09'13" | 05:51'14" |