21.1 km | 01:55:56 | 05:29/km日期: 2016-03-23 16:11 - 平均心率: 151 - 卡路里: 1299 Cal - 平均步頻: 170
Pace: 05'58" / 05'40" / 05'41" / 05'27" / 05'28" / 05'19" / 05'38" / 05'20" / 05'32" / 05'23" / 05'21" / 05'30" / 05'27" / 05'43" / 05'35" / 05'33" / 05'30" / 05'14" / 05'18" / 05'27" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'27" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" (+00'17") | 1000 / 12000 |
| 13 | | 05'26" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'30") | 1000 / 14000 |
| 15 | | 05'35" (+00'22") | 1000 / 15000 |
| 16 | | 05'32" (+00'19") | 1000 / 16000 |
| 17 | | 05'30" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" | 1000 / 18000 |
| 19 | | 05'18" (+00'05") | 1000 / 19000 |
| 20 | | 05'27" (+00'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 05'36" (+00'23") | 138 / 21138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 175.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'28" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'38" | 00:39'11" |
| 8 | 05'20" | 00:44'31" |
| 9 | 05'32" | 00:50'03" |
| 10 | 05'23" | 00:55'26" |
| 11 | 05'21" | 01:00'47" |
| 12 | 05'30" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 14 | 05'43" | 01:17'27" |
| 15 | 05'35" | 01:23'02" |
| 16 | 05'33" | 01:28'35" |
| 17 | 05'30" | 01:34'05" |
| 18 | 05'14" | 01:39'19" |
| 19 | 05'18" | 01:44'37" |
| 20 | 05'27" | 01:50'04" |
| 21 | 05'28" | 01:55'32" |
| 21.1 | 05'39" | 01:56'19" |
展開計圈分析
留言 
