|  100.0 km | 05:07:13 | 19.5 km/h| 官方成績 | | 日期 | 2016-03-26 | | 成績 | 05:07:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'15" (+08'57") | 00:33'38" (+08'56") | | 00:15'23" (+06'05") | | 00:21'56" (+12'38") | 00:41'10" (+16'28") | | 00:19'14" (+09'56") | | 00:15'07" (+05'49") | 00:27'26" (+02'44") | | 00:12'19" (+03'01") | | 00:11'40" (+02'22") | 00:35'47" (+11'05") | | 00:24'07" (+14'49") | | 00:09'18" | 00:24'42" | | 00:15'24" (+06'06") | | 00:19'33" (+10'15") | 00:32'59" (+08'17") | | 00:13'26" (+04'08") | | 00:19'20" (+10'02") | 00:30'55" (+06'13") | | 00:11'35" (+02'17") | | 00:15'29" (+06'11") | 00:32'57" (+08'15") | | 00:17'28" (+08'10") | | 00:16'32" (+07'14") | 00:36'03" (+11'21") | | 00:19'31" (+10'13") | |
日期: 2016-03-26 07:53 - 總爬升: 656 m - 平均心率: 62 - 卡路里: 2570 Cal - 溫度: 12°C - 濕度: 59% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.14 (-23.31) | 1008 / 1008 | | 2 | | 15.79 (-24.66) | 1006 / 2015 | | 3 | | 12.72 (-27.73) | 1018 / 3033 | | 4 | | 16.29 (-24.16) | 1014 / 4047 | | 5 | | 24.00 (-16.45) | 1008 / 5056 |
| 6 | | 25.00 (-15.45) | 1004 / 6060 | | 7 | | 21.30 (-19.15) | 1005 / 7066 | | 8 | | 16.67 (-23.78) | 1006 / 8072 | | 9 | | 17.91 (-22.54) | 1016 / 9088 | | 10 | | 18.75 (-21.70) | 1013 / 10102 | | 11 | | 20.45 (-19.99) | 1004 / 11107 | | 12 | | 14.81 (-25.63) | 1000 / 12108 | | 13 | | 18.85 (-21.60) | 1002 / 13110 | | 14 | | 16.44 (-24.01) | 1004 / 14114 | | 15 | | 6.74 (-33.71) | 1005 / 15120 | | 16 | | 17.82 (-22.63) | 1010 / 16130 | | 17 | | 16.51 (-23.94) | 1011 / 17141 | | 18 | | 17.56 (-22.89) | 1006 / 18148 | | 19 | | 15.32 (-25.13) | 1002 / 19150 | | 20 | | 21.56 (-18.89) | 1244 / 20394 | | 21 | | 28.35 (-12.10) | 1007 / 21402 | | 22 | | 18.85 (-21.60) | 1000 / 22403 | | 23 | | 21.82 (-18.63) | 1009 / 23412 | | 24 | | 14.34 (-26.11) | 1000 / 24413 | | 25 | | 16.36 (-24.09) | 1005 / 25419 | | 26 | | 24.83 (-15.62) | 1008 / 26427 | | 27 | | 22.93 (-17.52) | 1001 / 27429 | | 28 | | 21.30 (-19.15) | 1002 / 28432 | | 29 | | 22.50 (-17.95) | 1004 / 29437 | | 30 | | 27.69 (-12.76) | 1018 / 30455 | | 31 | | 40.45 | 1011 / 31466 | | 32 | | 27.91 (-12.54) | 1008 / 32475 | | 33 | | 31.03 (-9.41) | 1012 / 33487 | | 34 | | 21.05 (-19.40) | 1000 / 34488 | | 35 | | 18.27 (-22.18) | 1007 / 35495 | | 36 | | 14.06 (-26.39) | 1007 / 36503 | | 37 | | 6.83 (-33.62) | 1011 / 37514 | | 38 | | 11.39 (-29.06) | 1006 / 38521 | | 39 | | 20.45 (-19.99) | 1007 / 39528 | | 40 | | 23.38 (-17.07) | 1008 / 40536 | | 41 | | 34.29 (-6.16) | 1008 / 41544 | | 42 | | 36.36 (-4.09) | 1008 / 42553 | | 43 | | 33.64 (-6.80) | 1004 / 43557 | | 44 | | 33.96 (-6.49) | 1006 / 44563 | | 45 | | 29.51 (-10.94) | 1001 / 45565 | | 46 | | 21.43 (-19.02) | 1011 / 46576 | | 47 | | 18.00 (-22.45) | 1005 / 47581 | | 48 | | 23.84 (-16.61) | 1001 / 48583 | | 49 | | 12.81 (-27.64) | 1002 / 49586 | | 50 | | 12.95 (-27.50) | 1010 / 50597 | | 51 | | 14.29 (-26.16) | 1008 / 51605 | | 52 | | 15.38 (-25.06) | 1007 / 52612 | | 53 | | 12.54 (-27.91) | 1007 / 53620 | | 54 | | 26.09 (-14.36) | 1004 / 54624 | | 55 | | 37.11 (-3.34) | 1009 / 55634 | | 56 | | 18.65 (-21.80) | 1005 / 56639 | | 57 | | 20.11 (-20.34) | 1006 / 57645 | | 58 | | 20.45 (-19.99) | 1006 / 58652 | | 59 | | 23.68 (-16.77) | 1007 / 59660 | | 60 | | 20.11 (-20.34) | 1000 / 60661 | | 61 | | 20.81 (-19.64) | 1001 / 61662 | | 62 | | 23.68 (-16.77) | 1011 / 62674 | | 63 | | 7.16 (-33.29) | 1011 / 63686 | | 64 | | 22.22 (-18.23) | 1013 / 64700 | | 65 | | 34.29 (-6.16) | 1016 / 65716 | | 66 | | 31.30 (-9.15) | 1004 / 66720 | | 67 | | 25.71 (-14.74) | 1012 / 67732 | | 68 | | 28.35 (-12.10) | 1013 / 68745 | | 69 | | 17.48 (-22.97) | 1004 / 69750 | | 70 | | 19.25 (-21.20) | 1009 / 70759 | | 71 | | 32.14 (-8.31) | 1008 / 71768 | | 72 | | 16.51 (-23.94) | 1002 / 72771 | | 73 | | 15.00 (-25.45) | 1009 / 73780 | | 74 | | 17.73 (-22.72) | 1003 / 74783 | | 75 | | 19.67 (-20.78) | 1002 / 75786 | | 76 | | 19.25 (-21.20) | 1009 / 76796 | | 77 | | 13.33 (-27.12) | 1000 / 77796 | | 78 | | 15.32 (-25.13) | 1006 / 78803 | | 79 | | 17.31 (-23.14) | 1010 / 79813 | | 80 | | 14.81 (-25.63) | 1004 / 80817 | | 81 | | 19.15 (-21.30) | 1002 / 81819 | | 82 | | 17.39 (-23.06) | 1011 / 82831 | | 83 | | 16.90 (-23.55) | 1006 / 83838 | | 84 | | 19.05 (-21.40) | 1009 / 84847 | | 85 | | 11.18 (-29.27) | 1011 / 85859 | | 86 | | 14.69 (-25.76) | 1004 / 86863 | | 87 | | 16.82 (-23.63) | 1012 / 87875 | | 88 | | 18.18 (-22.27) | 1005 / 88881 | | 89 | | 17.91 (-22.54) | 1011 / 89892 | | 90 | | 18.37 (-22.08) | 1000 / 90893 | | 91 | | 9.33 (-31.12) | 826 / 91719 |
 台中郭文俊  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.2 | 1.5 % | | 2 | 15.7 | 1.8 % | | 3 | 12.6 | 3.0 % | | 4 | 16.2 | -2.9 % | | 5 | 24.2 | 1.3 % | | 6 | 24.8 | 1.3 % | | 7 | 21.4 | 1.7 % | | 8 | 16.7 | 1.1 % | | 9 | 17.7 | 1.4 % | | 10 | 18.8 | 1.3 % | | 11 | 20.1 | 1.8 % | | 12 | 15.0 | 2.2 % | | 13 | 19.0 | 1.8 % | | 14 | 17.5 | 3.0 % | | 15 | 7.2 | 2.3 % | | 16 | 17.2 | -1.4 % | | 17 | 14.1 | -1.1 % | | 18 | 20.5 | -1.7 % | | 19 | 15.7 | 1.2 % | | 20 | 12.7 | 4.0 % | | 21 | 53.7 | -1.9 % | | 22 | 18.5 | 2.5 % | | 23 | 20.9 | 1.8 % | | 24 | 21.2 | -3.0 % | | 25 | 11.9 | -3.8 % | | 26 | 23.8 | -2.6 % | | 27 | 29.3 | -1.8 % | | 28 | 20.9 | 2.8 % | | 29 | 19.3 | 2.0 % | | 30 | 34.0 | -3.7 % | | 31 | 28.8 | -1.6 % | | 32 | 28.1 | -2.6 % | | 33 | 32.1 | -2.1 % | | 34 | 30.8 | -2.5 % | | 35 | 16.5 | -3.3 % | | 36 | 20.0 | -4.7 % | | 37 | 11.0 | 3.6 % | | 38 | 6.5 | -4.5 % | | 39 | 17.6 | 1.5 % | | 40 | 19.4 | 1.3 % | | 41 | 28.6 | -0.2 % | | 42 | 36.0 | -1.1 % | | 43 | 30.3 | -1.6 % | | 44 | 34.6 | -1.2 % | | 45 | 33.0 | -1.2 % | | 46 | 28.6 | -0.8 % | | 47 | 21.7 | -0.8 % | | 48 | 19.1 | 4.5 % | | 49 | 24.7 | -3.5 % | | 50 | 12.1 | 6.0 % | | 51 | 13.4 | 3.1 % | | 52 | 14.1 | 4.0 % | | 53 | 14.7 | 5.4 % | | 54 | 13.0 | 4.1 % | | 55 | 28.1 | -2.8 % | | 56 | 36.0 | -1.5 % | | 57 | 18.5 | -1.3 % | | 58 | 19.9 | -0.6 % | | 59 | 20.2 | -0.1 % | | 60 | 23.7 | -0.3 % | | 61 | 20.5 | -0.6 % | | 62 | 20.7 | 1.3 % | | 63 | 24.3 | 1.0 % | | 64 | 7.3 | 3.5 % | | 65 | 21.6 | -2.6 % | | 66 | 34.3 | -1.6 % | | 67 | 33.6 | -1.8 % | | 68 | 24.2 | -4.8 % | | 69 | 29.0 | -1.8 % | | 70 | 17.1 | -1.8 % | | 71 | 19.5 | -2.1 % | | 72 | 31.9 | -1.1 % | | 73 | 20.3 | -1.9 % | | 74 | 14.2 | 5.0 % | | 75 | 18.0 | -3.2 % | | 76 | 18.1 | -0.7 % | | 77 | 23.5 | -2.6 % | | 78 | 22.4 | 4.7 % | | 79 | 11.0 | -8.0 % | | 80 | 17.3 | 6.2 % | | 81 | 19.7 | -4.6 % | | 82 | 16.1 | -6.8 % | | 83 | 18.1 | 3.0 % | | 84 | 18.8 | 3.0 % | | 85 | 18.5 | 3.3 % | | 86 | 13.3 | 4.0 % | | 87 | 15.1 | -2.2 % | | 88 | 14.6 | 3.2 % | | 89 | 14.9 | -1.4 % | | 90 | 20.8 | 2.1 % | | 91 | 18.6 | -0.7 % | | 92 | 15.1 | 3.3 % | | 90.8 | -16.1 | -42.5 % |
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