10.1 km | 00:51:33 | 05:05/km日期: 2023-08-30 21:05 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 80%
Pace: 04'58" / 05'05" / 05'03" / 05'09" / 05'11" / 05'11" / 05'09" / 05'07" / 05'04" / 05'04" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 679 / 679 |
| 2 | | 05'01" (+00'04") | 685 / 1364 |
| 3 | | 05'05" (+00'08") | 678 / 2042 |
| 4 | | 05'04" (+00'07") | 674 / 2717 |
| 5 | | 05'05" (+00'08") | 675 / 3392 |
| 6 | | 05'10" (+00'13") | 676 / 4069 |
| 7 | | 05'10" (+00'13") | 675 / 4744 |
| 8 | | 05'10" (+00'13") | 671 / 5416 |
| 9 | | 05'09" (+00'12") | 676 / 6092 |
| 10 | | 05'10" (+00'13") | 667 / 6760 |
| 11 | | 05'05" (+00'08") | 671 / 7431 |
| 12 | | 05'06" (+00'09") | 670 / 8102 |
| 13 | | 05'03" (+00'06") | 668 / 8771 |
| 14 | | 05'04" (+00'07") | 671 / 9442 |
| 15 | | 05'00" (+00'03") | 675 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 161.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'05" | 00:10'03" |
| 3 | 05'03" | 00:15'06" |
| 4 | 05'09" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'11" | 00:30'37" |
| 7 | 05'09" | 00:35'46" |
| 8 | 05'07" | 00:40'53" |
| 9 | 05'04" | 00:45'57" |
| 10 | 05'04" | 00:51'01" |
| 10.1 | 04'46" | 00:51'35" |
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