11.0 km | 01:03:53 | 05:48/km日期: 2023-08-29 23:18 - 平均心率: 147 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 81%
Pace: 07'53" / 07'01" / 05'48" / 06'08" / 05'45" / 05'53" / 08'09" / 05'55" / 05'46" / 05'46" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'20") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'45" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'39" (+00'05") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'01" | 00:14'54" |
| 3 | 05'48" | 00:20'42" |
| 4 | 06'08" | 00:26'50" |
| 5 | 05'45" | 00:32'35" |
| 6 | 05'53" | 00:38'28" |
| 7 | 08'09" | 00:46'37" |
| 8 | 05'55" | 00:52'32" |
| 9 | 05'46" | 00:58'18" |
| 10 | 05'46" | 01:04'04" |
| 11 | 05'42" | 01:09'46" |
| 11.0 | 05'43" | 01:09'50" |
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