18.3 km | 03:57:44 | 12:58/km日期: 2023-08-27 06:12 - 總爬升: 597 m - 平均心率: 87 - 卡路里: 647 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 96%
Pace: 11'25" / 09'29" / 14'19" / 11'52" / 13'00" / 13'53" / 15'16" / 18'35" / 21'42" / 08'19" / 08'00" / 09'54" / 32'04" / 11'09" / 10'09" / 09'49" / 09'30" / 07'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'26" (+04'12") | 1000 / 1000 |
| 2 | | 09'29" (+02'15") | 1000 / 2000 |
| 3 | | 14'18" (+07'04") | 1000 / 3000 |
| 4 | | 11'52" (+04'38") | 1000 / 4000 |
| 5 | | 12'59" (+05'45") | 1000 / 5000 |
| 6 | | 13'53" (+06'39") | 1000 / 6000 |
| 7 | | 15'15" (+08'01") | 1000 / 7000 |
| 8 | | 18'34" (+11'20") | 1000 / 8000 |
| 9 | | 21'42" (+14'28") | 1000 / 9000 |
| 10 | | 08'18" (+01'04") | 1000 / 10000 |
| 11 | | 07'59" (+00'45") | 1000 / 11000 |
| 12 | | 09'54" (+02'40") | 1000 / 12000 |
| 13 | | 32'04" (+24'50") | 1000 / 13000 |
| 14 | | 11'09" (+03'55") | 1000 / 14000 |
| 15 | | 10'08" (+02'54") | 1000 / 15000 |
| 16 | | 09'49" (+02'35") | 1000 / 16000 |
| 17 | | 09'29" (+02'15") | 1000 / 17000 |
| 18 | | 07'14" | 1000 / 18000 |
| 19 | | 06'32" | 316 / 18316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 09'29" | 00:20'54" |
| 3 | 14'19" | 00:35'13" |
| 4 | 11'52" | 00:47'05" |
| 5 | 13'00" | 01:00'05" |
| 6 | 13'53" | 01:13'58" |
| 7 | 15'16" | 01:29'14" |
| 8 | 18'35" | 01:47'49" |
| 9 | 21'42" | 02:09'31" |
| 10 | 08'19" | 02:17'50" |
| 11 | 08'00" | 02:25'50" |
| 12 | 09'54" | 02:35'44" |
| 13 | 32'04" | 03:07'48" |
| 14 | 11'09" | 03:18'57" |
| 15 | 10'09" | 03:29'06" |
| 16 | 09'49" | 03:38'55" |
| 17 | 09'30" | 03:48'25" |
| 18 | 07'14" | 03:55'39" |
| 18.3 | 06'31" | 03:57'43" |
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