18.0 km | 01:31:04 | 05:03/km日期: 2016-03-06 06:12 - 總爬升: 152 m - 卡路里: 1022 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'11" / 05'32" / 06'25" / 05'30" / 05'01" / 05'17" / 04'44" / 04'56" / 07'40" / 04'56" / 04'38" / 04'54" / 04'47" / 04'39" / 06'11" / 04'45" / 04'57" / 05'16" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 06'24" (+01'50") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'00" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'43") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'56" (+00'22") | 1000 / 10000 |
| 11 | | 04'37" (+00'03") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'15") | 1000 / 15000 |
| 16 | | 04'44" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'22") | 1000 / 17000 |
| 18 | | 05'15" (+00'41") | 1000 / 18000 |
| 19 | | 07'12" (+02'38") | 31 / 18031 |
3月累積里程 : 155.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'32" | 00:10'43" |
| 3 | 06'25" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'01" | 00:27'39" |
| 6 | 05'17" | 00:32'56" |
| 7 | 04'44" | 00:37'40" |
| 8 | 04'56" | 00:42'36" |
| 9 | 07'40" | 00:50'16" |
| 10 | 04'56" | 00:55'12" |
| 11 | 04'38" | 00:59'50" |
| 12 | 04'54" | 01:04'44" |
| 13 | 04'47" | 01:09'31" |
| 14 | 04'39" | 01:14'10" |
| 15 | 06'11" | 01:20'21" |
| 16 | 04'45" | 01:25'06" |
| 17 | 04'57" | 01:30'03" |
| 18 | 05'16" | 01:35'19" |
| 18.0 | 07'22" | 01:35'33" |
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