12.0 km | 01:03:26 | 05:16/km日期: 2023-08-26 21:13 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'43" / 05'26" / 05'25" / 05'23" / 05'18" / 05'08" / 06'19" / 05'07" / 05'13" / 05'05" / 05'27" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'55") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 05'24" (+00'37") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'14" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
106.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'23" | 00:21'57" |
| 5 | 05'18" | 00:27'15" |
| 6 | 05'08" | 00:32'23" |
| 7 | 06'19" | 00:38'42" |
| 8 | 05'07" | 00:43'49" |
| 9 | 05'13" | 00:49'02" |
| 10 | 05'05" | 00:54'07" |
| 11 | 05'27" | 00:59'34" |
| 12 | 04'47" | 01:04'21" |
| 12.0 | 04'03" | 01:04'23" |
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