7.3 km | 00:41:53 | 05:46/km日期: 2016-03-23 17:42 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 39%
Pace: 05'49" / 06'10" / 06'06" / 05'43" / 05'49" / 05'32" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'55") | 1000 / 3000 |
| 4 | | 05'43" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 04'58" | 259 / 7259 |
3月累積里程 :
245.65 km 
ASICS GEL-NIMBUS 15 累積 :
1532.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'10" | 00:11'59" |
| 3 | 06'06" | 00:18'05" |
| 4 | 05'43" | 00:23'48" |
| 5 | 05'49" | 00:29'37" |
| 6 | 05'32" | 00:35'09" |
| 7 | 05'11" | 00:40'20" |
| 7.3 | 04'56" | 00:41'37" |
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