11.0 km | 01:17:12 | 06:59/km日期: 2023-08-27 07:30 - 平均心率: 167 - 卡路里: 1115 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 06'13" / 06'55" / 06'35" / 06'50" / 06'51" / 06'49" / 07'50" / 07'07" / 07'11" / 08'07" / 07'00" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'46" (+00'34") | 1000 / 2000 |
| 3 | | 06'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'37") | 1000 / 4000 |
| 5 | | 06'50" (+00'38") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 07'36" (+01'24") | 1000 / 7000 |
| 8 | | 07'07" (+00'55") | 1000 / 8000 |
| 9 | | 07'11" (+00'59") | 1000 / 9000 |
| 10 | | 07'50" (+01'38") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 10'30" (+04'18") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 117.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'55" | 00:13'08" |
| 3 | 06'35" | 00:19'43" |
| 4 | 06'50" | 00:26'33" |
| 5 | 06'51" | 00:33'24" |
| 6 | 06'49" | 00:40'13" |
| 7 | 07'50" | 00:48'03" |
| 8 | 07'07" | 00:55'10" |
| 9 | 07'11" | 01:02'21" |
| 10 | 08'07" | 01:10'28" |
| 11 | 07'00" | 01:17'28" |
| 11.0 | 12'35" | 01:17'55" |
留言 
展開計圈分析
