13.0 km | 01:11:31 | 05:31/km日期: 2016-03-23 18:36 - 卡路里: 1108 Cal - 溫度: 19°C - 濕度: 84%
Pace: 13'27" / 05'28" / 09'03" / 03'56" / 04'27" / 04'04" / 04'47" / 04'00" / 04'04" / 04'59" / 04'05" / 05'01" / 03'51" / 00'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+04'10") | 3980 / 3980 |
| 2 | | 06'05" (+02'16") | 204 / 4185 |
| 3 | | 04'02" (+00'13") | 2013 / 6198 |
| 4 | | 07'56" (+04'07") | 207 / 6406 |
| 5 | | 04'01" (+00'12") | 3044 / 9451 |
| 6 | | 08'31" (+04'42") | 207 / 9658 |
| 7 | | 04'05" (+00'16") | 1989 / 11648 |
| 8 | | 08'31" (+04'42") | 207 / 11855 |
| 9 | | 03'49" | 1209 / 13065 |
3月累積里程 : 239.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 05'28" | 00:18'55" |
| 3 | 09'03" | 00:27'58" |
| 4 | 03'56" | 00:31'54" |
| 5 | 04'27" | 00:36'21" |
| 6 | 04'04" | 00:40'25" |
| 7 | 04'47" | 00:45'12" |
| 8 | 04'00" | 00:49'12" |
| 9 | 04'04" | 00:53'16" |
| 10 | 04'59" | 00:58'15" |
| 11 | 04'05" | 01:02'20" |
| 12 | 05'01" | 01:07'21" |
| 13 | 03'51" | 01:11'12" |
| 13.0 | -8'-33" | 01:11'31" |
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