106.8 km | 21:24:45 | 12:01/km日期: 2023-08-26 10:00 - 總爬升: 1228 m - 平均心率: 100 - 卡路里: 5023 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 64%
Pace: 10'40" / 10'16" / 10'31" / 10'27" / 10'19" / 10'13" / 09'53" / 10'13" / 11'50" / 10'20" / 10'27" / 10'15" / 10'03" / 10'56" / 28'04" / 10'20" / 10'43" / 11'22" / 35'20" / 00'03" / 03'08" / 09'05" / 10'10" / 22'58" / 18'45" / 02'15" / 09'49" / 10'31" / 10'33" / 13'27" / 10'45" / 10'51" / 10'52" / 11'11" / 12'11" / 11'17" / 12'22" / 10'47" / 11'00" / 10'37" / 28'18" / 11'58" / 12'23" / 11'41" / 11'57" / 11'53" / 11'50" / 11'54" / 11'53" / 11'29" / 11'59" / 24'10" / 11'44" / 11'43" / 11'49" / 11'53" / 12'03" / 12'13" / 11'57" / 12'18" / 12'02" / 12'07" / 11'56" / 32'25" / 12'22" / 12'18" / 12'53" / 37'05" / 13'05" / 13'16" / 12'58" / 12'59" / 13'12" / 13'24" / 13'16" / 13'11" / 13'30" / 12'53" / 12'31" / 12'18" / 46'48" / 13'52" / 13'42" / 12'55" / 13'41" / 13'09" / 12'52" / 37'22" / 13'42" / 13'01" / 13'06" / 13'00" / 26'52" / 12'26" / 10'39" / 14'20" / 12'40" / 12'28" / 11'25" / 12'22" / 29'31" / 12'55" / 12'44" / 12'25" / 14'37" / 12'52" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+01'35") | 1000 / 1000 |
| 2 | | 10'16" (+01'11") | 1000 / 2000 |
| 3 | | 10'29" (+01'24") | 1000 / 3000 |
| 4 | | 10'26" (+01'21") | 1000 / 4000 |
| 5 | | 10'19" (+01'14") | 1000 / 5000 |
| 6 | | 10'10" (+01'05") | 1000 / 6000 |
| 7 | | 09'55" (+00'50") | 1000 / 7000 |
| 8 | | 10'13" (+01'08") | 1000 / 8000 |
| 9 | | 11'49" (+02'44") | 1000 / 9000 |
| 10 | | 10'20" (+01'15") | 1000 / 10000 |
| 11 | | 10'26" (+01'21") | 1000 / 11000 |
| 12 | | 10'15" (+01'10") | 1000 / 12000 |
| 13 | | 10'02" (+00'57") | 1000 / 13000 |
| 14 | | 10'55" (+01'50") | 1000 / 14000 |
| 15 | | 10'16" (+01'11") | 1000 / 15000 |
| 16 | | 10'20" (+01'15") | 1000 / 16000 |
| 17 | | 10'43" (+01'38") | 1000 / 17000 |
| 18 | | 11'22" (+02'17") | 1000 / 18000 |
| 19 | | 12'51" (+03'46") | 1000 / 19000 |
| 20 | | 13'45" (+04'40") | 1000 / 20000 |
| 21 | | 11'54" (+02'49") | 1000 / 21000 |
| 22 | | 09'05" | 1000 / 22000 |
| 23 | | 10'09" (+01'04") | 1000 / 23000 |
| 24 | | 11'27" (+02'22") | 1000 / 24000 |
| 25 | | 10'38" (+01'33") | 1000 / 25000 |
| 26 | | 10'21" (+01'16") | 1000 / 26000 |
| 27 | | 09'49" (+00'44") | 1000 / 27000 |
| 28 | | 10'30" (+01'25") | 1000 / 28000 |
| 29 | | 10'33" (+01'28") | 1000 / 29000 |
| 30 | | 13'25" (+04'20") | 1000 / 30000 |
| 31 | | 10'45" (+01'40") | 1000 / 31000 |
| 32 | | 10'51" (+01'46") | 1000 / 32000 |
| 33 | | 10'52" (+01'47") | 1000 / 33000 |
| 34 | | 11'10" (+02'05") | 1000 / 34000 |
| 35 | | 12'11" (+03'06") | 1000 / 35000 |
| 36 | | 11'17" (+02'12") | 1000 / 36000 |
| 37 | | 12'22" (+03'17") | 1000 / 37000 |
| 38 | | 10'46" (+01'41") | 1000 / 38000 |
| 39 | | 11'00" (+01'55") | 1000 / 39000 |
| 40 | | 10'37" (+01'32") | 1000 / 40000 |
| 41 | | 12'10" (+03'05") | 1000 / 41000 |
| 42 | | 11'58" (+02'53") | 1000 / 42000 |
| 43 | | 12'22" (+03'17") | 1000 / 43000 |
| 44 | | 11'40" (+02'35") | 1000 / 44000 |
| 45 | | 11'57" (+02'52") | 1000 / 45000 |
| 46 | | 11'52" (+02'47") | 1000 / 46000 |
| 47 | | 11'50" (+02'45") | 1000 / 47000 |
| 48 | | 11'53" (+02'48") | 1000 / 48000 |
| 49 | | 11'52" (+02'47") | 1000 / 49000 |
| 50 | | 11'29" (+02'24") | 1000 / 50000 |
| 51 | | 11'59" (+02'54") | 1000 / 51000 |
| 52 | | 13'18" (+04'13") | 1000 / 52000 |
| 53 | | 11'43" (+02'38") | 1000 / 53000 |
| 54 | | 11'44" (+02'39") | 1000 / 54000 |
| 55 | | 11'48" (+02'43") | 1000 / 55000 |
| 56 | | 11'53" (+02'48") | 1000 / 56000 |
| 57 | | 12'03" (+02'58") | 1000 / 57000 |
| 58 | | 12'12" (+03'07") | 1000 / 58000 |
| 59 | | 11'57" (+02'52") | 1000 / 59000 |
| 60 | | 12'13" (+03'08") | 1000 / 60000 |
| 61 | | 12'06" (+03'01") | 1000 / 61000 |
| 62 | | 12'06" (+03'01") | 1000 / 62000 |
| 63 | | 11'55" (+02'50") | 1000 / 63000 |
| 64 | | 12'59" (+03'54") | 1000 / 64000 |
| 65 | | 12'22" (+03'17") | 1000 / 65000 |
| 66 | | 12'17" (+03'12") | 1000 / 66000 |
| 67 | | 12'53" (+03'48") | 1000 / 67000 |
| 68 | | 13'03" (+03'58") | 1000 / 68000 |
| 69 | | 13'05" (+04'00") | 1000 / 69000 |
| 70 | | 13'15" (+04'10") | 1000 / 70000 |
| 71 | | 12'58" (+03'53") | 1000 / 71000 |
| 72 | | 12'59" (+03'54") | 1000 / 72000 |
| 73 | | 13'12" (+04'07") | 1000 / 73000 |
| 74 | | 13'22" (+04'17") | 1000 / 74000 |
| 75 | | 13'15" (+04'10") | 1000 / 75000 |
| 76 | | 13'10" (+04'05") | 1000 / 76000 |
| 77 | | 13'29" (+04'24") | 1000 / 77000 |
| 78 | | 12'53" (+03'48") | 1000 / 78000 |
| 79 | | 12'30" (+03'25") | 1000 / 79000 |
| 80 | | 12'19" (+03'14") | 1000 / 80000 |
| 81 | | 13'05" (+04'00") | 1000 / 81000 |
| 82 | | 13'51" (+04'46") | 1000 / 82000 |
| 83 | | 13'42" (+04'37") | 1000 / 83000 |
| 84 | | 12'54" (+03'49") | 1000 / 84000 |
| 85 | | 13'41" (+04'36") | 1000 / 85000 |
| 86 | | 13'07" (+04'02") | 1000 / 86000 |
| 87 | | 12'51" (+03'46") | 1000 / 87000 |
| 88 | | 14'10" (+05'05") | 1000 / 88000 |
| 89 | | 13'41" (+04'36") | 1000 / 89000 |
| 90 | | 13'00" (+03'55") | 1000 / 90000 |
| 91 | | 13'06" (+04'01") | 1000 / 91000 |
| 92 | | 13'00" (+03'55") | 1000 / 92000 |
| 93 | | 16'18" (+07'13") | 1000 / 93000 |
| 94 | | 12'26" (+03'21") | 1000 / 94000 |
| 95 | | 10'39" (+01'34") | 1000 / 95000 |
| 96 | | 14'18" (+05'13") | 1000 / 96000 |
| 97 | | 12'40" (+03'35") | 1000 / 97000 |
| 98 | | 12'27" (+03'22") | 1000 / 98000 |
| 99 | | 11'25" (+02'20") | 1000 / 99000 |
| 100 | | 12'21" (+03'16") | 1000 / 100000 |
| 101 | | 12'56" (+03'51") | 1000 / 101000 |
| 102 | | 12'54" (+03'49") | 1000 / 102000 |
| 103 | | 12'43" (+03'38") | 1000 / 103000 |
| 104 | | 12'25" (+03'20") | 1000 / 104000 |
| 105 | | 14'36" (+05'31") | 1000 / 105000 |
| 106 | | 12'52" (+03'47") | 1000 / 106000 |
| 107 | | 13'54" (+04'49") | 829 / 106829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 277.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 10'16" | 00:20'56" |
| 3 | 10'31" | 00:31'27" |
| 4 | 10'27" | 00:41'54" |
| 5 | 10'19" | 00:52'13" |
| 6 | 10'13" | 01:02'26" |
| 7 | 09'53" | 01:12'19" |
| 8 | 10'13" | 01:22'32" |
| 9 | 11'50" | 01:34'22" |
| 10 | 10'20" | 01:44'42" |
| 11 | 10'27" | 01:55'09" |
| 12 | 10'15" | 02:05'24" |
| 13 | 10'03" | 02:15'27" |
| 14 | 10'56" | 02:26'23" |
| 15 | 28'04" | 02:54'27" |
| 16 | 10'20" | 03:04'47" |
| 17 | 10'43" | 03:15'30" |
| 18 | 11'22" | 03:26'52" |
| 19 | 35'20" | 04:02'12" |
| 20 | 00'03" | 04:02'15" |
| 21 | 03'08" | 04:05'23" |
| 22 | 09'05" | 04:14'28" |
| 23 | 10'10" | 04:24'38" |
| 24 | 22'58" | 04:47'36" |
| 25 | 18'45" | 05:06'21" |
| 26 | 02'15" | 05:08'36" |
| 27 | 09'49" | 05:18'25" |
| 28 | 10'31" | 05:28'56" |
| 29 | 10'33" | 05:39'29" |
| 30 | 13'27" | 05:52'56" |
| 31 | 10'45" | 06:03'41" |
| 32 | 10'51" | 06:14'32" |
| 33 | 10'52" | 06:25'24" |
| 34 | 11'11" | 06:36'35" |
| 35 | 12'11" | 06:48'46" |
| 36 | 11'17" | 07:00'03" |
| 37 | 12'22" | 07:12'25" |
| 38 | 10'47" | 07:23'12" |
| 39 | 11'00" | 07:34'12" |
| 40 | 10'37" | 07:44'49" |
| 41 | 28'18" | 08:13'07" |
| 42 | 11'58" | 08:25'05" |
| 43 | 12'23" | 08:37'28" |
| 44 | 11'41" | 08:49'09" |
| 45 | 11'57" | 09:01'06" |
| 46 | 11'53" | 09:12'59" |
| 47 | 11'50" | 09:24'49" |
| 48 | 11'54" | 09:36'43" |
| 49 | 11'53" | 09:48'36" |
| 50 | 11'29" | 10:00'05" |
| 51 | 11'59" | 10:12'04" |
| 52 | 24'10" | 10:36'14" |
| 53 | 11'44" | 10:47'58" |
| 54 | 11'43" | 10:59'41" |
| 55 | 11'49" | 11:11'30" |
| 56 | 11'53" | 11:23'23" |
| 57 | 12'03" | 11:35'26" |
| 58 | 12'13" | 11:47'39" |
| 59 | 11'57" | 11:59'36" |
| 60 | 12'18" | 12:11'54" |
| 61 | 12'02" | 12:23'56" |
| 62 | 12'07" | 12:36'03" |
| 63 | 11'56" | 12:47'59" |
| 64 | 32'25" | 13:20'24" |
| 65 | 12'22" | 13:32'46" |
| 66 | 12'18" | 13:45'04" |
| 67 | 12'53" | 13:57'57" |
| 68 | 37'05" | 14:35'02" |
| 69 | 13'05" | 14:48'07" |
| 70 | 13'16" | 15:01'23" |
| 71 | 12'58" | 15:14'21" |
| 72 | 12'59" | 15:27'20" |
| 73 | 13'12" | 15:40'32" |
| 74 | 13'24" | 15:53'56" |
| 75 | 13'16" | 16:07'12" |
| 76 | 13'11" | 16:20'23" |
| 77 | 13'30" | 16:33'53" |
| 78 | 12'53" | 16:46'46" |
| 79 | 12'31" | 16:59'17" |
| 80 | 12'18" | 17:11'35" |
| 81 | 46'48" | 17:58'23" |
| 82 | 13'52" | 18:12'15" |
| 83 | 13'42" | 18:25'57" |
| 84 | 12'55" | 18:38'52" |
| 85 | 13'41" | 18:52'33" |
| 86 | 13'09" | 19:05'42" |
| 87 | 12'52" | 19:18'34" |
| 88 | 37'22" | 19:55'56" |
| 89 | 13'42" | 20:09'38" |
| 90 | 13'01" | 20:22'39" |
| 91 | 13'06" | 20:35'45" |
| 92 | 13'00" | 20:48'45" |
| 93 | 26'52" | 21:15'37" |
| 94 | 12'26" | 21:28'03" |
| 95 | 10'39" | 21:38'42" |
| 96 | 14'20" | 21:53'02" |
| 97 | 12'40" | 22:05'42" |
| 98 | 12'28" | 22:18'10" |
| 99 | 11'25" | 22:29'35" |
| 100 | 12'22" | 22:41'57" |
| 101 | 29'31" | 23:11'28" |
| 102 | 12'55" | 23:24'23" |
| 103 | 12'44" | 23:37'07" |
| 104 | 12'25" | 23:49'32" |
| 105 | 14'37" | 24:04'09" |
| 106 | 12'52" | 24:17'01" |
| 106.8 | 13'54" | 24:28'33" |
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