34.8 km | 05:21:53 | 09:15/km日期: 2023-08-26 05:24 - 總爬升: 924 m - 平均心率: 124 - 卡路里: 1382 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 98%
Pace: 08'34" / 07'05" / 07'01" / 07'58" / 08'05" / 07'34" / 07'41" / 12'57" / 06'14" / 06'12" / 08'23" / 07'54" / 10'08" / 07'17" / 05'41" / 12'44" / 06'54" / 10'55" / 09'33" / 09'34" / 09'28" / 11'37" / 14'48" / 07'09" / 06'41" / 06'04" / 06'37" / 06'10" / 08'57" / 20'17" / 08'16" / 08'46" / 10'09" / 11'04" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'52") | 1000 / 1000 |
| 2 | | 07'05" (+01'24") | 1000 / 2000 |
| 3 | | 07'00" (+01'19") | 1000 / 3000 |
| 4 | | 07'57" (+02'16") | 1000 / 4000 |
| 5 | | 08'05" (+02'24") | 1000 / 5000 |
| 6 | | 07'33" (+01'52") | 1000 / 6000 |
| 7 | | 07'41" (+02'00") | 1000 / 7000 |
| 8 | | 12'56" (+07'15") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 08'23" (+02'42") | 1000 / 11000 |
| 12 | | 07'53" (+02'12") | 1000 / 12000 |
| 13 | | 10'08" (+04'27") | 1000 / 13000 |
| 14 | | 07'16" (+01'35") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 12'43" (+07'02") | 1000 / 16000 |
| 17 | | 06'54" (+01'13") | 1000 / 17000 |
| 18 | | 10'54" (+05'13") | 1000 / 18000 |
| 19 | | 09'33" (+03'52") | 1000 / 19000 |
| 20 | | 09'33" (+03'52") | 1000 / 20000 |
| 21 | | 09'28" (+03'47") | 1000 / 21000 |
| 22 | | 11'37" (+05'56") | 1000 / 22000 |
| 23 | | 14'47" (+09'06") | 1000 / 23000 |
| 24 | | 07'09" (+01'28") | 1000 / 24000 |
| 25 | | 06'40" (+00'59") | 1000 / 25000 |
| 26 | | 06'03" (+00'22") | 1000 / 26000 |
| 27 | | 06'37" (+00'56") | 1000 / 27000 |
| 28 | | 06'09" (+00'28") | 1000 / 28000 |
| 29 | | 08'57" (+03'16") | 1000 / 29000 |
| 30 | | 20'17" (+14'36") | 1000 / 30000 |
| 31 | | 08'15" (+02'34") | 1000 / 31000 |
| 32 | | 08'45" (+03'04") | 1000 / 32000 |
| 33 | | 10'09" (+04'28") | 1000 / 33000 |
| 34 | | 11'03" (+05'22") | 1000 / 34000 |
| 35 | | 21'58" (+16'17") | 794 / 34794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 204.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 07'05" | 00:15'39" |
| 3 | 07'01" | 00:22'40" |
| 4 | 07'58" | 00:30'38" |
| 5 | 08'05" | 00:38'43" |
| 6 | 07'34" | 00:46'17" |
| 7 | 07'41" | 00:53'58" |
| 8 | 12'57" | 01:06'55" |
| 9 | 06'14" | 01:13'09" |
| 10 | 06'12" | 01:19'21" |
| 11 | 08'23" | 01:27'44" |
| 12 | 07'54" | 01:35'38" |
| 13 | 10'08" | 01:45'46" |
| 14 | 07'17" | 01:53'03" |
| 15 | 05'41" | 01:58'44" |
| 16 | 12'44" | 02:11'28" |
| 17 | 06'54" | 02:18'22" |
| 18 | 10'55" | 02:29'17" |
| 19 | 09'33" | 02:38'50" |
| 20 | 09'34" | 02:48'24" |
| 21 | 09'28" | 02:57'52" |
| 22 | 11'37" | 03:09'29" |
| 23 | 14'48" | 03:24'17" |
| 24 | 07'09" | 03:31'26" |
| 25 | 06'41" | 03:38'07" |
| 26 | 06'04" | 03:44'11" |
| 27 | 06'37" | 03:50'48" |
| 28 | 06'10" | 03:56'58" |
| 29 | 08'57" | 04:05'55" |
| 30 | 20'17" | 04:26'12" |
| 31 | 08'16" | 04:34'28" |
| 32 | 08'46" | 04:43'14" |
| 33 | 10'09" | 04:53'23" |
| 34 | 11'04" | 05:04'27" |
| 34.8 | 21'58" | 05:21'54" |
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