12.2 km | 01:38:12 | 08:02/km日期: 2023-08-25 07:00 - 平均心率: 129 - 卡路里: 853 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 14'19" / 133'20" / 06'21" / 06'06" / 06'14" / 05'57" / 05'53" / 06'03" / 06'42" / 05'58" / 05'45" / 91'15" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'19" (+08'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'47") | 1000 / 2000 |
| 3 | | 06'20" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 06'42" (+00'58") | 1000 / 9000 |
| 10 | | 05'57" (+00'13") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 14'41" (+08'57") | 1000 / 12000 |
| 13 | | 36'47" (+31'03") | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 450.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'19" | 00:14'19" |
| 2 | 133'20" | 02:27'39" |
| 3 | 06'21" | 02:34'00" |
| 4 | 06'06" | 02:40'06" |
| 5 | 06'14" | 02:46'20" |
| 6 | 05'57" | 02:52'17" |
| 7 | 05'53" | 02:58'10" |
| 8 | 06'03" | 03:04'13" |
| 9 | 06'42" | 03:10'55" |
| 10 | 05'58" | 03:16'53" |
| 11 | 05'45" | 03:22'38" |
| 12 | 91'15" | 04:53'53" |
| 12.2 | 19'50" | 04:58'02" |
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