20.6 km | 02:25:07 | 07:03/km日期: 2016-03-16 20:59 - 總爬升: 350 m - 平均心率: 134 - 卡路里: 2045 Cal - 總步數: 24583 - 平均步頻: 169 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 86%
Pace: 06'12" / 06'16" / 07'14" / 07'26" / 07'00" / 06'43" / 07'03" / 06'07" / 05'28" / 05'55" / 06'59" / 08'12" / 08'40" / 07'33" / 06'32" / 07'16" / 07'07" / 06'23" / 06'07" / 08'40" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'42") | 1003 / 1003 | 173 / 93 |
| 2 | | 06'15" (+00'47") | 1002 / 2005 | 185 / 86 |
| 3 | | 07'12" (+01'44") | 1002 / 3007 | 177 / 77 |
| 4 | | 07'25" (+01'57") | 1000 / 4008 | 180 / 74 |
| 5 | | 06'59" (+01'31") | 1000 / 5008 | 176 / 81 |
| 6 | | 06'43" (+01'15") | 1007 / 6016 | 177 / 83 |
| 7 | | 06'57" (+01'29") | 1002 / 7018 | 176 / 81 |
| 8 | | 06'05" (+00'37") | 1003 / 8021 | 179 / 91 |
| 9 | | 05'28" | 1006 / 9028 | 180 / 101 |
| 10 | | 05'55" (+00'27") | 1001 / 10030 | 179 / 93 |
| 11 | | 06'57" (+01'29") | 1004 / 11034 | 174 / 82 |
| 12 | | 08'13" (+02'45") | 1008 / 12043 | 177 / 68 |
| 13 | | 08'36" (+03'08") | 1007 / 13051 | 177 / 65 |
| 14 | | 07'28" (+02'00") | 1006 / 14057 | 177 / 75 |
| 15 | | 06'26" (+00'58") | 1004 / 15061 | 174 / 89 |
| 16 | | 07'17" (+01'49") | 1004 / 16066 | 171 / 79 |
| 17 | | 07'03" (+01'35") | 1000 / 17066 | 174 / 81 |
| 18 | | 06'21" (+00'53") | 1003 / 18069 | 175 / 89 |
| 19 | | 06'05" (+00'37") | 1000 / 19070 | 180 / 90 |
| 20 | | 08'48" (+03'20") | 1003 / 20073 | 115 / 98 |
| 21 | | 10'54" (+05'26") | 551 / 20624 | 77 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 200.95 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'16" | 00:12'28" |
| 3 | 07'14" | 00:19'42" |
| 4 | 07'26" | 00:27'08" |
| 5 | 07'00" | 00:34'08" |
| 6 | 06'43" | 00:40'51" |
| 7 | 07'03" | 00:47'54" |
| 8 | 06'07" | 00:54'01" |
| 9 | 05'28" | 00:59'29" |
| 10 | 05'55" | 01:05'24" |
| 11 | 06'59" | 01:12'23" |
| 12 | 08'12" | 01:20'35" |
| 13 | 08'40" | 01:29'15" |
| 14 | 07'33" | 01:36'48" |
| 15 | 06'32" | 01:43'20" |
| 16 | 07'16" | 01:50'36" |
| 17 | 07'07" | 01:57'43" |
| 18 | 06'23" | 02:04'06" |
| 19 | 06'07" | 02:10'13" |
| 20 | 08'40" | 02:18'53" |
| 20.6 | 11'18" | 02:25'07" |
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