21.5 km | 02:13:23 | 06:11/km日期: 2016-03-13 06:31 - 總爬升: 120 m - 地點: 岡山區大莊里關帝宮 - 平均心率: 134 - 卡路里: 2173 Cal - 總步數: 21162 - 平均步頻: 158 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 87%
Pace: 06'43" / 06'06" / 06'05" / 06'07" / 06'11" / 05'55" / 06'13" / 05'58" / 06'02" / 06'20" / 06'14" / 06'30" / 06'54" / 06'07" / 06'02" / 06'52" / 06'08" / 06'06" / 06'06" / 05'53" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'58") | 1005 / 1005 | 156 / 94 |
| 2 | | 06'04" (+00'19") | 1006 / 2012 | 160 / 102 |
| 3 | | 06'02" (+00'17") | 1006 / 3019 | 161 / 102 |
| 4 | | 06'04" (+00'19") | 1006 / 4025 | 159 / 102 |
| 5 | | 06'08" (+00'23") | 1001 / 5026 | 158 / 102 |
| 6 | | 05'56" (+00'11") | 1009 / 6036 | 160 / 105 |
| 7 | | 06'11" (+00'26") | 1001 / 7038 | 159 / 101 |
| 8 | | 05'56" (+00'11") | 1004 / 8042 | 161 / 104 |
| 9 | | 05'59" (+00'14") | 1006 / 9049 | 159 / 104 |
| 10 | | 06'18" (+00'33") | 1008 / 10058 | 161 / 98 |
| 11 | | 06'12" (+00'27") | 1001 / 11060 | 160 / 100 |
| 12 | | 06'26" (+00'41") | 1006 / 12066 | 158 / 97 |
| 13 | | 06'55" (+01'10") | 1010 / 13076 | 141 / 101 |
| 14 | | 06'00" (+00'15") | 1000 / 14077 | 160 / 103 |
| 15 | | 06'04" (+00'19") | 1009 / 15086 | 160 / 102 |
| 16 | | 06'48" (+01'03") | 1009 / 16096 | 152 / 96 |
| 17 | | 06'04" (+00'19") | 1000 / 17096 | 158 / 103 |
| 18 | | 06'04" (+00'19") | 1001 / 18098 | 161 / 102 |
| 19 | | 06'07" (+00'22") | 1000 / 19099 | 159 / 102 |
| 20 | | 05'52" (+00'07") | 1000 / 20099 | 160 / 106 |
| 21 | | 05'45" | 1008 / 21107 | 161 / 107 |
| 22 | | 05'16" | 549 / 21656 | 162 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 244.84 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 06'07" | 00:25'01" |
| 5 | 06'11" | 00:31'12" |
| 6 | 05'55" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 05'58" | 00:49'18" |
| 9 | 06'02" | 00:55'20" |
| 10 | 06'20" | 01:01'40" |
| 11 | 06'14" | 01:07'54" |
| 12 | 06'30" | 01:14'24" |
| 13 | 06'54" | 01:21'18" |
| 14 | 06'07" | 01:27'25" |
| 15 | 06'02" | 01:33'27" |
| 16 | 06'52" | 01:40'19" |
| 17 | 06'08" | 01:46'27" |
| 18 | 06'06" | 01:52'33" |
| 19 | 06'06" | 01:58'39" |
| 20 | 05'53" | 02:04'32" |
| 21 | 05'48" | 02:10'20" |
| 21.5 | 05'33" | 02:13'23" |
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