23.0 km | 02:29:12 | 06:29/km日期: 2016-03-20 15:04 - 總爬升: 176 m - 地點: 東豐綠廊 - 天氣: 霧雨 - 平均心率: 143 - 卡路里: 2022 Cal - 總步數: 24769 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 79%
Pace: 07'51" / 06'13" / 06'13" / 06'17" / 06'18" / 06'13" / 06'14" / 06'18" / 06'21" / 06'09" / 06'06" / 07'07" / 06'20" / 06'13" / 06'09" / 06'08" / 06'04" / 06'04" / 06'04" / 06'02" / 06'31" / 06'20" / 09'36" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+01'46") | 1005 / 1005 | 86 / 147 |
| 2 | | 06'12" (+00'10") | 1001 / 2007 | 176 / 91 |
| 3 | | 06'12" (+00'10") | 1001 / 3009 | 171 / 93 |
| 4 | | 06'18" (+00'16") | 1007 / 4016 | 184 / 86 |
| 5 | | 06'14" (+00'12") | 1007 / 5024 | 181 / 88 |
| 6 | | 06'10" (+00'08") | 1008 / 6033 | 186 / 86 |
| 7 | | 06'12" (+00'10") | 1005 / 7038 | 183 / 87 |
| 8 | | 06'16" (+00'14") | 1004 / 8042 | 183 / 87 |
| 9 | | 06'16" (+00'14") | 1008 / 9051 | 182 / 87 |
| 10 | | 06'05" (+00'03") | 1008 / 10060 | 174 / 94 |
| 11 | | 06'04" (+00'02") | 1004 / 11064 | 177 / 92 |
| 12 | | 07'04" (+01'02") | 1004 / 12069 | 160 / 87 |
| 13 | | 06'18" (+00'16") | 1006 / 13076 | 176 / 90 |
| 14 | | 06'12" (+00'10") | 1002 / 14078 | 172 / 93 |
| 15 | | 06'06" (+00'04") | 1003 / 15081 | 178 / 91 |
| 16 | | 06'07" (+00'05") | 1001 / 16083 | 182 / 89 |
| 17 | | 06'03" (+00'01") | 1001 / 17085 | 162 / 101 |
| 18 | | 06'03" (+00'01") | 1005 / 18090 | 166 / 99 |
| 19 | | 06'02" | 1002 / 19092 | 180 / 91 |
| 20 | | 06'02" | 1007 / 20100 | 173 / 95 |
| 21 | | 06'28" (+00'26") | 1002 / 21102 | 176 / 87 |
| 22 | | 06'19" (+00'17") | 1002 / 22104 | 173 / 91 |
| 23 | | 09'42" (+03'40") | 1003 / 23108 | 91 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
217.02 km 
夾腳ㄚ拖 001 累積 :
7340.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'13" | 00:14'04" |
| 3 | 06'13" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'18" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 06'14" | 00:45'19" |
| 8 | 06'18" | 00:51'37" |
| 9 | 06'21" | 00:57'58" |
| 10 | 06'09" | 01:04'07" |
| 11 | 06'06" | 01:10'13" |
| 12 | 07'07" | 01:17'20" |
| 13 | 06'20" | 01:23'40" |
| 14 | 06'13" | 01:29'53" |
| 15 | 06'09" | 01:36'02" |
| 16 | 06'08" | 01:42'10" |
| 17 | 06'04" | 01:48'14" |
| 18 | 06'04" | 01:54'18" |
| 19 | 06'04" | 02:00'22" |
| 20 | 06'02" | 02:06'24" |
| 21 | 06'31" | 02:12'55" |
| 22 | 06'20" | 02:19'15" |
| 23 | 09'36" | 02:28'51" |
| 23.0 | 29'09" | 02:29'12" |
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