全馬 | 03:01:24 | 04:17/km | 第33馬| 官方成績 |
| 日期 | 2016-03-20 |
| 成績 | 03:01:24 |
| 總名次 | - / - |
| 分組名次 | 3 / - |
| 平均速度 | 04:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:19'53" | 00:40'01" |
| 00:20'08" (+00'15") |
| 00:20'35" (+00'42") | 00:41'17" (+01'16") |
| 00:20'42" (+00'49") |
| 00:21'05" (+01'12") | 00:43'39" (+03'38") |
| 00:22'34" (+02'41") |
| 00:25'03" (+05'10") | 00:48'11" (+08'10") |
| 00:23'08" (+03'15") |
|
日期: 2016-03-20 05:45 - 地點: 台南馬 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2279 Cal - 溫度: 21°C - 濕度: 97%
感覺比賽的節奏!
跑到28K開始抽筋!
33K還倒在路邊,
只好把濕透的襪子脫了跟他拚!
最後無奈降速完跑!
結果未達破3目標!
古都今年的動線很差!
有一段跟半馬撞再一起超難跑!
跟撞到的人說聲不好意思(還滿多人的)!
補給也很差(沒熱食或冷飲的東西吃)!
領東西感覺很差!
賽前宣言: 今年設定的都市平路馬!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 421.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'53" | 00:07'42" |
| 3 | 04'02" | 00:11'44" |
| 4 | 04'05" | 00:15'49" |
| 5 | 04'04" | 00:19'53" |
| 6 | 04'00" | 00:23'53" |
| 7 | 04'02" | 00:27'55" |
| 8 | 04'06" | 00:32'01" |
| 9 | 03'56" | 00:35'57" |
| 10 | 04'04" | 00:40'01" |
| 11 | 03'55" | 00:43'56" |
| 12 | 04'07" | 00:48'03" |
| 13 | 04'05" | 00:52'08" |
| 14 | 04'17" | 00:56'25" |
| 15 | 04'11" | 01:00'36" |
| 16 | 04'10" | 01:04'46" |
| 17 | 04'10" | 01:08'56" |
| 18 | 04'07" | 01:13'03" |
| 19 | 04'03" | 01:17'06" |
| 20 | 04'12" | 01:21'18" |
| 21 | 04'09" | 01:25'27" |
| 22 | 04'12" | 01:29'39" |
| 23 | 04'08" | 01:33'47" |
| 24 | 04'23" | 01:38'10" |
| 25 | 04'13" | 01:42'23" |
| 26 | 04'14" | 01:46'37" |
| 27 | 04'16" | 01:50'53" |
| 28 | 04'27" | 01:55'20" |
| 29 | 04'19" | 01:59'39" |
| 30 | 05'18" | 02:04'57" |
| 31 | 04'29" | 02:09'26" |
| 32 | 06'49" | 02:16'15" |
| 33 | 04'21" | 02:20'36" |
| 34 | 04'19" | 02:24'55" |
| 35 | 05'05" | 02:30'00" |
| 36 | 04'25" | 02:34'25" |
| 37 | 04'40" | 02:39'05" |
| 38 | 04'39" | 02:43'44" |
| 39 | 04'53" | 02:48'37" |
| 40 | 04'31" | 02:53'08" |
| 41 | 04'35" | 02:57'43" |
| 41.9 | 04'45" | 03:02'09" |
留言 
