|  全馬 | 04:22:26 | 06:13/km | 第7馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:22:26 | | 總名次 | 471 / 1833 | | 分組名次 | 2 / 30 | | 平均速度 | 06:13/km |
Hsu Jin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" | 00:53'16" | | 00:26'48" (+00'20") | | 00:28'34" (+02'06") | 00:57'42" (+04'26") | | 00:29'08" (+02'40") | | 00:34'11" (+07'43") | 01:09'43" (+16'27") | | 00:35'32" (+09'04") | | 00:36'59" (+10'31") | 01:10'49" (+17'33") | | 00:33'50" (+07'22") | |
日期: 2016-03-20 05:45 - 總爬升: 166 m - 地點: 林默娘公園 - 平均心率: 166 - 卡路里: 2141 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'02") | 1000 / 1000 | | 2 | | 05'08" (+00'04") | 1000 / 2000 | | 3 | | 05'10" (+00'06") | 1000 / 3000 | | 4 | | 05'26" (+00'22") | 1000 / 4000 | | 5 | | 05'34" (+00'30") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 | | 7 | | 05'22" (+00'18") | 1000 / 7000 | | 8 | | 05'24" (+00'20") | 1000 / 8000 | | 9 | | 05'21" (+00'17") | 1000 / 9000 | | 10 | | 05'35" (+00'31") | 1000 / 10000 | | 11 | | 05'28" (+00'24") | 1000 / 11000 | | 12 | | 05'30" (+00'26") | 1000 / 12000 | | 13 | | 05'32" (+00'28") | 1000 / 13000 | | 14 | | 05'40" (+00'36") | 1000 / 14000 | | 15 | | 06'21" (+01'17") | 1000 / 15000 | | 16 | | 05'48" (+00'44") | 1000 / 16000 | | 17 | | 05'41" (+00'37") | 1000 / 17000 | | 18 | | 05'35" (+00'31") | 1000 / 18000 | | 19 | | 05'27" (+00'23") | 1000 / 19000 | | 20 | | 06'35" (+01'31") | 1000 / 20000 | | 21 | | 06'43" (+01'39") | 1000 / 21000 | | 22 | | 05'52" (+00'48") | 1000 / 22000 | | 23 | | 06'06" (+01'02") | 1000 / 23000 | | 24 | | 08'39" (+03'35") | 1000 / 24000 | | 25 | | 06'49" (+01'45") | 1000 / 25000 | | 26 | | 06'25" (+01'21") | 1000 / 26000 | | 27 | | 06'31" (+01'27") | 1000 / 27000 | | 28 | | 06'48" (+01'44") | 1000 / 28000 | | 29 | | 07'29" (+02'25") | 1000 / 29000 | | 30 | | 08'16" (+03'12") | 1000 / 30000 | | 31 | | 06'47" (+01'43") | 1000 / 31000 | | 32 | | 08'47" (+03'43") | 1000 / 32000 | | 33 | | 06'43" (+01'39") | 1000 / 33000 | | 34 | | 06'24" (+01'20") | 1000 / 34000 | | 35 | | 08'16" (+03'12") | 1000 / 35000 | | 36 | | 06'39" (+01'35") | 1000 / 36000 | | 37 | | 06'24" (+01'20") | 1000 / 37000 | | 38 | | 06'20" (+01'16") | 1000 / 38000 | | 39 | | 06'22" (+01'18") | 1000 / 39000 | | 40 | | 08'02" (+02'58") | 1000 / 40000 | | 41 | | 06'16" (+01'12") | 1000 / 41000 | | 42 | | 05'53" (+00'49") | 809 / 41809 |
 台中Hsu Jin  0320
今天狀況不好
但還是死守4個半
堅持完賽 順利拿下台南馬
幸運分2 竟然還有小小獎金😳
蘇大哥說今天跑了春夏秋冬四個季節
😂
不喜歡路線規劃😤
4.5k、10k、21k 跑到7k的路線
是42k跑到14k的路線
滿滿的兩道擠滿了人
超 級 無 敵 難 跑 ！
而且補給弱弱的😑
(雖然我也沒什麼在吃補給)
謝謝沿路的加油聲
謝謝夥伴們的支持
謝謝你的不離不棄
分享💕查爾斯-司溫道 說：
若非那一群朋友們給了我一個喜樂滿溢的心，我無法想像我今天可能流落到何種地步。朋友讓生命趣味盎然🙌🏾
#台南古都國際馬拉松
#56不能亡 #runtogether
#有你真好 #謝謝有你#一起變強
#打勾勾#勾到底
#JUSTDOIT .BE YOU. BE GOOD
#跑出去就不一樣
#有跑步的日子就是好日子
#只天候 #把雙腳喚醒 #跑步 #晨跑
#garmin235 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 140.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'09" | 00:10'16" | | 3 | 05'10" | 00:15'26" | | 4 | 05'27" | 00:20'53" | | 5 | 05'35" | 00:26'28" | | 6 | 05'04" | 00:31'32" | | 7 | 05'23" | 00:36'55" | | 8 | 05'24" | 00:42'19" | | 9 | 05'22" | 00:47'41" | | 10 | 05'35" | 00:53'16" | | 11 | 05'28" | 00:58'44" | | 12 | 05'30" | 01:04'14" | | 13 | 05'33" | 01:09'47" | | 14 | 05'41" | 01:15'28" | | 15 | 06'22" | 01:21'50" | | 16 | 05'48" | 01:27'38" | | 17 | 05'42" | 01:33'20" | | 18 | 05'35" | 01:38'55" | | 19 | 05'28" | 01:44'23" | | 20 | 06'35" | 01:50'58" | | 21 | 06'44" | 01:57'42" | | 22 | 05'52" | 02:03'34" | | 23 | 06'07" | 02:09'41" | | 24 | 08'39" | 02:18'20" | | 25 | 06'49" | 02:25'09" | | 26 | 06'25" | 02:31'34" | | 27 | 06'32" | 02:38'06" | | 28 | 06'49" | 02:44'55" | | 29 | 07'29" | 02:52'24" | | 30 | 08'17" | 03:00'41" | | 31 | 06'47" | 03:07'28" | | 32 | 08'48" | 03:16'16" | | 33 | 06'43" | 03:22'59" | | 34 | 06'25" | 03:29'24" | | 35 | 08'16" | 03:37'40" | | 36 | 06'40" | 03:44'20" | | 37 | 06'31" | 03:50'51" | | 38 | 06'15" | 03:57'06" | | 39 | 06'22" | 04:03'28" | | 40 | 08'02" | 04:11'30" | | 41 | 06'17" | 04:17'47" | | 41.8 | 05'53" | 04:22'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
