4.6 km | 00:29:15 | 06:23/km日期: 2023-08-22 20:01 - 平均心率: 145 - 卡路里: 289 Cal - 平均步頻: 208 - 溫度: 27°C - 濕度: 96%
Pace: 06'22" / 06'20" / 06'58" / 06'13" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" | 187 / 187 |
| 2 | | 30'22" (+26'41") | 26 / 213 |
| 3 | | 06'33" (+02'52") | 226 / 440 |
| 4 | | 06'41" (+03'00") | 224 / 664 |
| 5 | | 06'41" (+03'00") | 225 / 890 |
| 6 | | 06'53" (+03'12") | 215 / 1106 |
| 7 | | 06'14" (+02'33") | 239 / 1345 |
| 8 | | 06'37" (+02'56") | 231 / 1577 |
| 9 | | 06'01" (+02'20") | 246 / 1823 |
| 10 | | 06'30" (+02'49") | 231 / 2055 |
| 11 | | 06'28" (+02'47") | 233 / 2289 |
| 12 | | 06'54" (+03'13") | 223 / 2512 |
| 13 | | 06'21" (+02'40") | 231 / 2744 |
| 14 | | 06'51" (+03'10") | 217 / 2961 |
| 15 | | 06'14" (+02'33") | 239 / 3201 |
| 16 | | 06'39" (+02'58") | 226 / 3428 |
| 17 | | 06'15" (+02'34") | 240 / 3668 |
| 18 | | 06'30" (+02'49") | 234 / 3902 |
| 19 | | 06'16" (+02'35") | 243 / 4146 |
| 20 | | 06'40" (+02'59") | 230 / 4376 |
| 21 | | 03'07" | 206 / 4582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
222.79 km 
adidas Adizero boston 11 累積 :
3261.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'20" | 00:12'42" |
| 3 | 06'58" | 00:19'40" |
| 4 | 06'13" | 00:25'53" |
| 4.6 | 05'50" | 00:29'17" |
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