17.4 km | 01:39:42 | 05:44/km日期: 2016-03-19 16:00 - 地點: 交流道橋下 - 平均心率: 149 - 卡路里: 1346 Cal - 總步數: 16789 - 平均步頻: 168 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'50" / 05'48" / 05'50" / 05'35" / 05'30" / 05'31" / 05'27" / 05'21" / 05'21" / 05'27" / 05'25" / 05'54" / 05'43" / 05'50" / 05'56" / 05'59" / 06'19" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'38") | 1006 / 1006 | 160 / 104 |
| 2 | | 05'45" (+00'27") | 1001 / 2008 | 160 / 107 |
| 3 | | 05'48" (+00'30") | 1001 / 3009 | 162 / 105 |
| 4 | | 05'33" (+00'15") | 1005 / 4014 | 166 / 107 |
| 5 | | 05'30" (+00'12") | 1006 / 5020 | 167 / 107 |
| 6 | | 05'30" (+00'12") | 1001 / 6022 | 169 / 106 |
| 7 | | 05'25" (+00'07") | 1004 / 7027 | 173 / 106 |
| 8 | | 05'19" (+00'01") | 1003 / 8031 | 177 / 105 |
| 9 | | 05'18" | 1008 / 9040 | 179 / 105 |
| 10 | | 05'24" (+00'06") | 1008 / 10048 | 174 / 106 |
| 11 | | 05'26" (+00'08") | 1006 / 11054 | 176 / 104 |
| 12 | | 05'55" (+00'37") | 1005 / 12060 | 167 / 101 |
| 13 | | 05'43" (+00'25") | 1007 / 13067 | 169 / 103 |
| 14 | | 05'49" (+00'31") | 1001 / 14069 | 168 / 102 |
| 15 | | 05'54" (+00'36") | 1005 / 15074 | 166 / 102 |
| 16 | | 06'05" (+00'47") | 1001 / 16076 | 164 / 99 |
| 17 | | 06'16" (+00'58") | 1002 / 17079 | 164 / 96 |
| 18 | | 07'04" (+01'46") | 358 / 17437 | 157 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
213.06 km 
NIKE 型號 累積 :
1005.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'50" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'30" | 00:28'33" |
| 6 | 05'31" | 00:34'04" |
| 7 | 05'27" | 00:39'31" |
| 8 | 05'21" | 00:44'52" |
| 9 | 05'21" | 00:50'13" |
| 10 | 05'27" | 00:55'40" |
| 11 | 05'25" | 01:01'05" |
| 12 | 05'54" | 01:06'59" |
| 13 | 05'43" | 01:12'42" |
| 14 | 05'50" | 01:18'32" |
| 15 | 05'56" | 01:24'28" |
| 16 | 05'59" | 01:30'27" |
| 17 | 06'19" | 01:36'46" |
| 17.4 | 08'11" | 01:39'42" |
留言 
展開計圈分析
