10.1 km | 00:54:54 | 05:26/km日期: 2016-03-17 22:20 - 平均心率: 147 - 卡路里: 708 Cal - 溫度: 18°C - 濕度: 100%
Pace: 07'36" / 05'25" / 05'18" / 05'32" / 05'12" / 05'05" / 05'22" / 05'07" / 04'36" / 05'14" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+03'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'55") | 1000 / 4000 |
| 5 | | 05'11" (+00'35") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'06" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'29" (+00'53") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 110.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'25" | 00:13'01" |
| 3 | 05'18" | 00:18'19" |
| 4 | 05'32" | 00:23'51" |
| 5 | 05'12" | 00:29'03" |
| 6 | 05'05" | 00:34'08" |
| 7 | 05'22" | 00:39'30" |
| 8 | 05'07" | 00:44'37" |
| 9 | 04'36" | 00:49'13" |
| 10 | 05'14" | 00:54'27" |
| 10.1 | 05'25" | 00:54'54" |
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