7.1 km | 00:51:06 | 07:14/km日期: 2016-03-17 17:05 - 平均心率: 130 - 卡路里: 528 Cal - 總步數: 8468 - 平均步頻: 165 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 78%
Pace: 09'37" / 07'52" / 08'30" / 05'34" / 06'56" / 06'26" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'30" (+03'16") | 205 / 205 | 173 / 67 |
| 2 | | 08'23" (+03'09") | 206 / 412 | 170 / 69 |
| 3 | | 09'00" (+03'46") | 196 / 608 | 159 / 69 |
| 4 | | 11'15" (+06'01") | 196 / 805 | 111 / 79 |
| 5 | | 11'00" (+05'46") | 201 / 1006 | 109 / 83 |
| 6 | | 08'33" (+03'19") | 212 / 1219 | 173 / 67 |
| 7 | | 07'42" (+02'28") | 198 / 1418 | 179 / 72 |
| 8 | | 09'06" (+03'52") | 199 / 1617 | 142 / 77 |
| 9 | | 07'02" (+01'48") | 201 / 1818 | 177 / 79 |
| 10 | | 06'41" (+01'27") | 209 / 2028 | 169 / 88 |
| 11 | | 06'50" (+01'36") | 199 / 2227 | 180 / 81 |
| 12 | | 10'07" (+04'53") | 210 / 2438 | 117 / 83 |
| 13 | | 07'39" (+02'25") | 198 / 2636 | 172 / 75 |
| 14 | | 07'33" (+02'19") | 207 / 2844 | 176 / 75 |
| 15 | | 09'58" (+04'44") | 200 / 3044 | 118 / 84 |
| 16 | | 06'00" (+00'46") | 197 / 3241 | 174 / 95 |
| 17 | | 05'40" (+00'26") | 214 / 3456 | 173 / 101 |
| 18 | | 05'19" (+00'05") | 203 / 3659 | 178 / 105 |
| 19 | | 05'15" (+00'01") | 215 / 3875 | 183 / 103 |
| 20 | | 05'50" (+00'36") | 202 / 4077 | 181 / 94 |
| 21 | | 07'25" (+02'11") | 197 / 4275 | 177 / 76 |
| 22 | | 06'57" (+01'43") | 201 / 4476 | 183 / 78 |
| 23 | | 06'51" (+01'37") | 201 / 4678 | 177 / 81 |
| 24 | | 06'59" (+01'45") | 195 / 4873 | 177 / 80 |
| 25 | | 06'39" (+01'25") | 202 / 5076 | 183 / 81 |
| 26 | | 06'33" (+01'19") | 203 / 5279 | 182 / 83 |
| 27 | | 06'33" (+01'19") | 203 / 5482 | 183 / 82 |
| 28 | | 06'11" (+00'57") | 204 / 5687 | 183 / 87 |
| 29 | | 06'15" (+01'01") | 207 / 5895 | 183 / 87 |
| 30 | | 06'20" (+01'06") | 202 / 6097 | 182 / 86 |
| 31 | | 06'11" (+00'57") | 204 / 6301 | 182 / 88 |
| 32 | | 06'01" (+00'47") | 204 / 6506 | 181 / 91 |
| 33 | | 06'00" (+00'46") | 202 / 6709 | 182 / 91 |
| 34 | | 05'14" | 219 / 6928 | 180 / 106 |
| 35 | | 05'33" (+00'19") | 125 / 7054 | 177 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 122.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'52" | 00:17'29" |
| 3 | 08'30" | 00:25'59" |
| 4 | 05'34" | 00:31'33" |
| 5 | 06'56" | 00:38'29" |
| 6 | 06'26" | 00:44'55" |
| 7 | 05'50" | 00:50'45" |
| 7.1 | 06'14" | 00:51'06" |
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