23.1 km | 02:12:26 | 05:44/km日期: 2016-03-16 13:47 - 平均心率: 111 - 卡路里: 1060 Cal - 總步數: 24855 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 94%
Pace: 06'13" / 05'49" / 05'58" / 05'55" / 05'51" / 05'59" / 05'56" / 05'58" / 06'02" / 06'07" / 05'54" / 05'50" / 05'48" / 05'49" / 05'49" / 05'40" / 05'33" / 05'33" / 05'41" / 05'32" / 05'10" / 04'59" / 04'41" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'30") | 1004 / 1004 | 186 / 86 |
| 2 | | 05'47" (+01'06") | 1003 / 2008 | 192 / 89 |
| 3 | | 05'58" (+01'17") | 1007 / 3015 | 184 / 90 |
| 4 | | 05'51" (+01'10") | 1002 / 4018 | 191 / 89 |
| 5 | | 05'52" (+01'11") | 1004 / 5022 | 189 / 89 |
| 6 | | 05'57" (+01'16") | 1005 / 6028 | 188 / 89 |
| 7 | | 05'55" (+01'14") | 1005 / 7033 | 189 / 89 |
| 8 | | 05'54" (+01'13") | 1006 / 8040 | 190 / 88 |
| 9 | | 05'59" (+01'18") | 1006 / 9046 | 187 / 88 |
| 10 | | 06'05" (+01'24") | 1003 / 10049 | 188 / 87 |
| 11 | | 05'53" (+01'12") | 1002 / 11051 | 189 / 89 |
| 12 | | 05'49" (+01'08") | 1000 / 12052 | 186 / 91 |
| 13 | | 05'47" (+01'06") | 1001 / 13053 | 187 / 91 |
| 14 | | 05'58" (+01'17") | 1002 / 14055 | 186 / 89 |
| 15 | | 05'48" (+01'07") | 1007 / 15063 | 189 / 90 |
| 16 | | 05'35" (+00'54") | 1008 / 16071 | 187 / 95 |
| 17 | | 05'31" (+00'50") | 1005 / 17077 | 185 / 97 |
| 18 | | 05'28" (+00'47") | 1001 / 18078 | 180 / 101 |
| 19 | | 05'45" (+01'04") | 1004 / 19082 | 186 / 93 |
| 20 | | 05'29" (+00'48") | 1010 / 20092 | 187 / 96 |
| 21 | | 05'06" (+00'25") | 1008 / 21101 | 182 / 107 |
| 22 | | 04'54" (+00'13") | 1001 / 22103 | 185 / 110 |
| 23 | | 04'41" | 1007 / 23110 | 191 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'49" | 00:12'02" |
| 3 | 05'58" | 00:18'00" |
| 4 | 05'55" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 05'59" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 06'02" | 00:53'41" |
| 10 | 06'07" | 00:59'48" |
| 11 | 05'54" | 01:05'42" |
| 12 | 05'50" | 01:11'32" |
| 13 | 05'48" | 01:17'20" |
| 14 | 05'49" | 01:23'09" |
| 15 | 05'49" | 01:28'58" |
| 16 | 05'40" | 01:34'38" |
| 17 | 05'33" | 01:40'11" |
| 18 | 05'33" | 01:45'44" |
| 19 | 05'41" | 01:51'25" |
| 20 | 05'32" | 01:56'57" |
| 21 | 05'10" | 02:02'07" |
| 22 | 04'59" | 02:07'06" |
| 23 | 04'41" | 02:11'47" |
| 23.1 | 07'42" | 02:12'26" |
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