21.1 km | 02:05:59 | 05:58/km日期: 2016-03-13 06:01 - 平均心率: 141 - 卡路里: 1333 Cal - 溫度: 16°C - 濕度: 89%
Pace: 09'05" / 06'08" / 06'00" / 06'53" / 05'48" / 05'43" / 05'42" / 05'44" / 05'43" / 05'42" / 05'38" / 05'31" / 05'45" / 05'42" / 05'45" / 05'46" / 05'45" / 05'55" / 05'46" / 05'46" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'31") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'52" (+01'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'08") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'44" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'21") | 1000 / 18000 |
| 19 | | 05'45" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'13") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'56" (+00'23") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'08" | 00:15'13" |
| 3 | 06'00" | 00:21'13" |
| 4 | 06'53" | 00:28'06" |
| 5 | 05'48" | 00:33'54" |
| 6 | 05'43" | 00:39'37" |
| 7 | 05'42" | 00:45'19" |
| 8 | 05'44" | 00:51'03" |
| 9 | 05'43" | 00:56'46" |
| 10 | 05'42" | 01:02'28" |
| 11 | 05'38" | 01:08'06" |
| 12 | 05'31" | 01:13'37" |
| 13 | 05'45" | 01:19'22" |
| 14 | 05'42" | 01:25'04" |
| 15 | 05'45" | 01:30'49" |
| 16 | 05'46" | 01:36'35" |
| 17 | 05'45" | 01:42'20" |
| 18 | 05'55" | 01:48'15" |
| 19 | 05'46" | 01:54'01" |
| 20 | 05'46" | 01:59'47" |
| 21 | 05'34" | 02:05'21" |
| 21.1 | 05'53" | 02:06'00" |
留言 
展開計圈分析
