10.7 km | 01:01:16 | 05:42/km日期: 2016-03-17 06:36 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 05'30" / 05'19" / 05'32" / 05'48" / 06'02" / 05'45" / 05'57" / 05'56" / 05'58" / 05'49" / 14'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'12") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'29") | 1000 / 4000 |
| 5 | | 06'02" (+00'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" | 739 / 10739 |
3月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'48" | 00:22'09" |
| 5 | 06'02" | 00:28'11" |
| 6 | 05'45" | 00:33'56" |
| 7 | 05'57" | 00:39'53" |
| 8 | 05'56" | 00:45'49" |
| 9 | 05'58" | 00:51'47" |
| 10 | 05'49" | 00:57'36" |
| 10.7 | 14'43" | 01:08'30" |
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