10.0 km | 00:58:13 | 05:48/km日期: 2016-03-17 19:40 - 卡路里: 959 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'23" / 05'31" / 05'30" / 05'43" / 05'59" / 05'54" / 06'02" / 06'06" / 06'09" / 05'47" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'30" (+00'08") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'40") | 1000 / 7000 |
| 8 | | 06'06" (+00'44") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 08'51" (+03'29") | 19 / 10019 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'30" | 00:16'24" |
| 4 | 05'43" | 00:22'07" |
| 5 | 05'59" | 00:28'06" |
| 6 | 05'54" | 00:34'00" |
| 7 | 06'02" | 00:40'02" |
| 8 | 06'06" | 00:46'08" |
| 9 | 06'09" | 00:52'17" |
| 10 | 05'47" | 00:58'04" |
| 10.0 | 08'43" | 00:58'14" |
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