| 這次排在吊車尾的L區 過起點時大會時間已經耗掉快30分鐘 加上跑到後半段因為腳痛都用走的 就一直很怕會被收容車載走 還好都在關門點關門前就通過了 最後過終點線還是用走進去的~ 賽前宣言: 不准自己上回收車 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 42.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 06'27" | 00:12'27" | | 3 | 07'04" | 00:19'31" | | 4 | 06'43" | 00:26'14" | | 5 | 06'47" | 00:33'01" | | 6 | 07'02" | 00:40'03" | | 7 | 06'49" | 00:46'52" | | 8 | 07'06" | 00:53'58" | | 9 | 06'54" | 01:00'52" | | 10 | 10'18" | 01:11'10" | | 11 | 06'38" | 01:17'48" | | 12 | 07'15" | 01:25'03" | | 13 | 07'09" | 01:32'12" | | 14 | 06'51" | 01:39'03" | | 15 | 07'11" | 01:46'14" | | 16 | 07'05" | 01:53'19" | | 17 | 09'06" | 02:02'25" | | 18 | 07'22" | 02:09'47" | | 19 | 07'52" | 02:17'39" | | 20 | 07'59" | 02:25'38" | | 21 | 08'38" | 02:34'16" | | 22 | 08'02" | 02:42'18" | | 23 | 08'14" | 02:50'32" | | 24 | 09'35" | 03:00'07" | | 25 | 08'03" | 03:08'10" | | 26 | 08'59" | 03:17'09" | | 27 | 09'27" | 03:26'36" | | 28 | 08'59" | 03:35'35" | | 29 | 09'29" | 03:45'04" | | 30 | 09'18" | 03:54'22" | | 31 | 09'26" | 04:03'48" | | 32 | 09'41" | 04:13'29" | | 33 | 09'35" | 04:23'04" | | 34 | 09'42" | 04:32'46" | | 35 | 09'36" | 04:42'22" | | 36 | 08'35" | 04:50'57" | | 37 | 10'38" | 05:01'35" | | 38 | 09'59" | 05:11'34" | | 39 | 10'52" | 05:22'26" | | 40 | 10'32" | 05:32'58" | | 41 | 10'03" | 05:43'01" | | 42 | 11'05" | 05:54'06" | | 43 | 10'25" | 06:04'31" | | 43.8 | 10'41" | 06:13'24" |
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