20.9 km | 01:30:56 | 04:21/km日期: 2016-03-20 06:47 - 卡路里: 1408 Cal - 溫度: 20°C - 濕度: 82%
Pace: 04'23" / 04'31" / 04'23" / 04'22" / 04'20" / 04'10" / 04'09" / 04'09" / 04'26" / 04'12" / 04'46" / 04'20" / 04'37" / 04'21" / 04'24" / 04'22" / 04'14" / 04'18" / 04'17" / 04'15" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'09") | 5032 / 5032 |
2 | | 04'14" | 5460 / 10492 |
3 | | 04'30" (+00'16") | 4961 / 15453 |
4 | | 04'13" | 5529 / 20982 |
3月累積里程 : 239.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'31" | 00:08'54" |
3 | 04'23" | 00:13'17" |
4 | 04'22" | 00:17'39" |
5 | 04'20" | 00:21'59" |
6 | 04'10" | 00:26'09" |
7 | 04'09" | 00:30'18" |
8 | 04'09" | 00:34'27" |
9 | 04'26" | 00:38'53" |
10 | 04'12" | 00:43'05" |
11 | 04'46" | 00:47'51" |
12 | 04'20" | 00:52'11" |
13 | 04'37" | 00:56'48" |
14 | 04'21" | 01:01'09" |
15 | 04'24" | 01:05'33" |
16 | 04'22" | 01:09'55" |
17 | 04'14" | 01:14'09" |
18 | 04'18" | 01:18'27" |
19 | 04'17" | 01:22'44" |
20 | 04'15" | 01:26'59" |
20.9 | 04'34" | 01:30'56" |