| 初馬能在關門前跑完就心滿意足了！被朋友拖下水報的全馬，因為訓練不足導致最後還是爆掉了，最後7、8K連跑都跑不起來！下次會更好！ 賽前宣言: 我的初馬就獻給你了。目標跑進5小時！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 74.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'37" | 00:13'35" | | 3 | 06'56" | 00:20'31" | | 4 | 07'30" | 00:28'01" | | 5 | 06'40" | 00:34'41" | | 6 | 07'17" | 00:41'58" | | 7 | 06'47" | 00:48'45" | | 8 | 06'41" | 00:55'26" | | 9 | 08'36" | 01:04'02" | | 10 | 07'15" | 01:11'17" | | 11 | 07'03" | 01:18'20" | | 12 | 09'50" | 01:28'10" | | 13 | 07'16" | 01:35'26" | | 14 | 08'43" | 01:44'09" | | 15 | 07'58" | 01:52'07" | | 16 | 12'04" | 02:04'11" | | 17 | 06'53" | 02:11'04" | | 18 | 06'38" | 02:17'42" | | 19 | 09'56" | 02:27'38" | | 20 | 06'53" | 02:34'31" | | 21 | 11'02" | 02:45'33" | | 22 | 08'05" | 02:53'38" | | 23 | 10'02" | 03:03'40" | | 24 | 08'05" | 03:11'45" | | 25 | 11'36" | 03:23'21" | | 26 | 06'01" | 03:29'22" | | 27 | 06'09" | 03:35'31" | | 28 | 07'19" | 03:42'50" | | 29 | 10'15" | 03:53'05" | | 30 | 10'52" | 04:03'57" | | 31 | 06'34" | 04:10'31" | | 32 | 06'42" | 04:17'13" | | 33 | 06'24" | 04:23'37" | | 34 | 07'59" | 04:31'36" | | 35 | 06'52" | 04:38'28" | | 36 | 07'12" | 04:45'40" | | 37 | 08'21" | 04:54'01" | | 38 | 09'11" | 05:03'12" | | 39 | 09'52" | 05:13'04" | | 40 | 10'20" | 05:23'24" | | 41 | 09'43" | 05:33'07" | | 42 | 09'46" | 05:42'53" | | 43 | 08'57" | 05:51'50" | | 43.0 | 07'44" | 05:52'02" |
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恭喜完成了初馬
全馬 | 05:52:04 | 08:20/km | 第1馬
台北市
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