10.1 km | 00:58:12 | 05:45/km日期: 2016-03-13 16:29 - 總爬升: 176 m - 地點: 基隆中正公園 - 天氣: 陰17.0-16.6℃ - 卡路里: 691 Cal - 溫度: 17°C - 濕度: 96%
Pace: 05'24" / 05'58" / 05'12" / 05'45" / 05'40" / 06'07" / 06'14" / 05'50" / 05'42" / 05'44" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'12") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'45" (+00'34") | 1000 / 4000 |
| 5 | | 05'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'07" (+00'56") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'43" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+00'08") | 114 / 10114 |
3月累積里程 :
75.30 km 
ASICS SKYSENSOR® JAPAN TJR071_0194 累積 :
727.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'58" | 00:11'22" |
| 3 | 05'12" | 00:16'34" |
| 4 | 05'45" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 06'07" | 00:34'06" |
| 7 | 06'14" | 00:40'20" |
| 8 | 05'50" | 00:46'10" |
| 9 | 05'42" | 00:51'52" |
| 10 | 05'44" | 00:57'36" |
| 10.1 | 05'23" | 00:58'13" |
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