10.1 km | 00:57:00 | 05:39/km日期: 2023-08-20 05:11 - 平均心率: 137 - 卡路里: 499 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 92%
Pace: 06'09" / 06'01" / 06'36" / 05'36" / 05'38" / 05'39" / 05'32" / 05'26" / 05'19" / 05'23" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 06'00" (+00'41") | 1000 / 2000 |
| 3 | | 05'55" (+00'36") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.83 km 
PUMA VELOCITY NITRO 2 累積 :
1317.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'36" | 00:18'46" |
| 4 | 05'36" | 00:24'22" |
| 5 | 05'38" | 00:30'00" |
| 6 | 05'39" | 00:35'39" |
| 7 | 05'32" | 00:41'11" |
| 8 | 05'26" | 00:46'37" |
| 9 | 05'19" | 00:51'56" |
| 10 | 05'23" | 00:57'19" |
| 10.1 | 05'17" | 00:57'40" |
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