全馬 | 03:53:13 | 05:31/km | 第54馬| 官方成績 |
| 日期 | 2023-08-19 |
| 成績 | 03:53:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'50" (+00'41") | 00:51'33" (+00'31") |
| 00:25'43" (+00'34") |
| 00:25'09" | 00:51'02" |
| 00:25'53" (+00'44") |
| 00:27'03" (+01'54") | 00:54'40" (+03'38") |
| 00:27'37" (+02'28") |
| 00:31'21" (+06'12") | 01:03'02" (+12'00") |
| 00:31'41" (+06'32") |
|
日期: 2023-08-19 16:00 - 地點: 台南安南區鹿耳門聖母廟 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 2538 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'10" (+00'16") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'18") | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 05'16" (+00'22") | 1000 / 13000 |
| 14 | | 04'59" (+00'05") | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'22" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'17") | 1000 / 17000 |
| 18 | | 05'13" (+00'19") | 1000 / 18000 |
| 19 | | 04'58" (+00'04") | 1000 / 19000 |
| 20 | | 05'06" (+00'12") | 1000 / 20000 |
| 21 | | 05'16" (+00'22") | 1000 / 21000 |
| 22 | | 05'14" (+00'20") | 1000 / 22000 |
| 23 | | 05'41" (+00'47") | 1000 / 23000 |
| 24 | | 05'28" (+00'34") | 1000 / 24000 |
| 25 | | 05'21" (+00'27") | 1000 / 25000 |
| 26 | | 05'24" (+00'30") | 1000 / 26000 |
| 27 | | 05'19" (+00'25") | 1000 / 27000 |
| 28 | | 05'48" (+00'54") | 1000 / 28000 |
| 29 | | 05'23" (+00'29") | 1000 / 29000 |
| 30 | | 05'41" (+00'47") | 1000 / 30000 |
| 31 | | 06'36" (+01'42") | 1000 / 31000 |
| 32 | | 05'52" (+00'58") | 1000 / 32000 |
| 33 | | 06'01" (+01'07") | 1000 / 33000 |
| 34 | | 06'42" (+01'48") | 1000 / 34000 |
| 35 | | 06'07" (+01'13") | 1000 / 35000 |
| 36 | | 06'10" (+01'16") | 1000 / 36000 |
| 37 | | 06'31" (+01'37") | 1000 / 37000 |
| 38 | | 06'15" (+01'21") | 1000 / 38000 |
| 39 | | 06'30" (+01'36") | 1000 / 39000 |
| 40 | | 06'12" (+01'18") | 1000 / 40000 |
| 41 | | 06'15" (+01'21") | 1000 / 41000 |
| 42 | | 05'51" (+00'57") | 1000 / 42000 |
| 43 | | 05'29" (+00'35") | 147 / 42147 |
之前參加過兩場台南的星光馬都很熱，今天的天氣還好是陰天，可能平路穿Y拖，前32K覺得跑感不錯，步頻呼吸調節順暢，最後8K就只能盡量維持7分速內，就能sub 4，但38K的折返點感覺跑好長好遠，中間好幾個分隔島缺口有放路錐以為是折返點，結果都不是，還真虐心啊，難得星光馬破4，感謝聖母保佑。
賽後評分: 補給普通，有些路段好暗，夜跑嘛，搭配一點點黑漆漆的路段，才有fu吧😁
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
316.68 km 
母子鱷魚 Y拖藍 累積 :
1107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'08" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'01" | 00:25'50" |
| 6 | 05'16" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'01" | 00:41'20" |
| 9 | 05'05" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 04'58" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 13 | 05'17" | 01:06'42" |
| 14 | 04'59" | 01:11'41" |
| 15 | 05'01" | 01:16'42" |
| 16 | 05'23" | 01:22'05" |
| 17 | 05'11" | 01:27'16" |
| 18 | 05'14" | 01:32'30" |
| 19 | 04'58" | 01:37'28" |
| 20 | 05'07" | 01:42'35" |
| 21 | 05'16" | 01:47'51" |
| 22 | 05'15" | 01:53'06" |
| 23 | 05'42" | 01:58'48" |
| 24 | 05'28" | 02:04'16" |
| 25 | 05'22" | 02:09'38" |
| 26 | 05'25" | 02:15'03" |
| 27 | 05'20" | 02:20'23" |
| 28 | 05'48" | 02:26'11" |
| 29 | 05'23" | 02:31'34" |
| 30 | 05'41" | 02:37'15" |
| 31 | 06'37" | 02:43'52" |
| 32 | 05'52" | 02:49'44" |
| 33 | 06'01" | 02:55'45" |
| 34 | 06'43" | 03:02'28" |
| 35 | 06'08" | 03:08'36" |
| 36 | 06'11" | 03:14'47" |
| 37 | 06'31" | 03:21'18" |
| 38 | 06'16" | 03:27'34" |
| 39 | 06'30" | 03:34'04" |
| 40 | 06'13" | 03:40'17" |
| 41 | 06'16" | 03:46'33" |
| 42 | 05'51" | 03:52'24" |
| 42.1 | 05'31" | 03:53'13" |
留言 
展開計圈分析
