9.0 km | 01:01:19 | 06:46/km日期: 2023-08-17 16:59 - 總爬升: 157 m - 平均心率: 117 - 卡路里: 482 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94%
Pace: 08'07" / 06'49" / 06'43" / 06'37" / 06'37" / 06'22" / 06'44" / 06'40" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+03'00") | 400 / 400 |
| 2 | | 07'29" (+01'21") | 400 / 800 |
| 3 | | 06'45" (+00'37") | 400 / 1200 |
| 4 | | 07'15" (+01'07") | 400 / 1600 |
| 5 | | 06'41" (+00'33") | 400 / 2000 |
| 6 | | 06'25" (+00'17") | 400 / 2400 |
| 7 | | 06'43" (+00'35") | 400 / 2800 |
| 8 | | 06'38" (+00'30") | 400 / 3199 |
| 9 | | 06'41" (+00'33") | 400 / 3599 |
| 10 | | 06'42" (+00'34") | 400 / 3999 |
| 11 | | 06'14" (+00'06") | 400 / 4399 |
| 12 | | 07'20" (+01'12") | 400 / 4800 |
| 13 | | 06'08" | 400 / 5200 |
| 14 | | 06'19" (+00'11") | 400 / 5600 |
| 15 | | 06'24" (+00'16") | 400 / 6000 |
| 16 | | 06'29" (+00'21") | 400 / 6400 |
| 17 | | 07'01" (+00'53") | 400 / 6800 |
| 18 | | 06'33" (+00'25") | 400 / 7200 |
| 19 | | 06'48" (+00'40") | 400 / 7600 |
| 20 | | 06'36" (+00'28") | 400 / 8000 |
| 21 | | 06'28" (+00'20") | 400 / 8400 |
| 22 | | 06'23" (+00'15") | 400 / 8800 |
| 23 | | 06'33" (+00'25") | 242 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 341.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'49" | 00:14'56" |
| 3 | 06'43" | 00:21'39" |
| 4 | 06'37" | 00:28'16" |
| 5 | 06'37" | 00:34'53" |
| 6 | 06'22" | 00:41'15" |
| 7 | 06'44" | 00:47'59" |
| 8 | 06'40" | 00:54'39" |
| 9 | 06'29" | 01:01'08" |
| 9.0 | 05'52" | 01:01'23" |
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