11.1 km | 01:07:14 | 06:03/km日期: 2016-03-18 05:20 - 總爬升: 126 m - 卡路里: 567 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 94%
Pace: 07'00" / 08'17" / 05'51" / 05'35" / 05'51" / 05'40" / 06'03" / 05'42" / 05'31" / 05'46" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'31") | 1000 / 1000 |
| 2 | | 08'16" (+02'47") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 05'26" | 93 / 11093 |
3月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'17" | 00:15'17" |
| 3 | 05'51" | 00:21'08" |
| 4 | 05'35" | 00:26'43" |
| 5 | 05'51" | 00:32'34" |
| 6 | 05'40" | 00:38'14" |
| 7 | 06'03" | 00:44'17" |
| 8 | 05'42" | 00:49'59" |
| 9 | 05'31" | 00:55'30" |
| 10 | 05'46" | 01:01'16" |
| 11 | 05'29" | 01:06'45" |
| 11.1 | 05'21" | 01:07'15" |
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