14.0 km | 01:21:23 | 05:48/km日期: 2023-08-13 05:20 - 平均心率: 165 - 卡路里: 918 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 99%
Pace: 06'01" / 05'48" / 05'44" / 05'55" / 05'58" / 05'43" / 05'52" / 05'44" / 05'47" / 05'40" / 05'47" / 05'46" / 05'48" / 05'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" (+00'08") | 1000 / 2000 |
| 3 | | 05'43" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" (+00'36") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
55.69 km 
母子鱷魚 三代 累積 :
414.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'55" | 00:23'28" |
| 5 | 05'58" | 00:29'26" |
| 6 | 05'43" | 00:35'09" |
| 7 | 05'52" | 00:41'01" |
| 8 | 05'44" | 00:46'45" |
| 9 | 05'47" | 00:52'32" |
| 10 | 05'40" | 00:58'12" |
| 11 | 05'47" | 01:03'59" |
| 12 | 05'46" | 01:09'45" |
| 13 | 05'48" | 01:15'33" |
| 14 | 05'44" | 01:21'17" |
| 14.0 | 06'19" | 01:21'22" |
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