10.3 km | 00:57:22 | 05:34/km日期: 2023-08-12 06:57 - 平均心率: 156 - 卡路里: 572 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 93%
Pace: 05'10" / 05'34" / 05'39" / 05'36" / 05'31" / 06'55" / 05'41" / 05'47" / 05'38" / 05'37" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'34" (+00'25") | 1000 / 2000 |
| 3 | | 05'38" (+00'29") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'38") | 1000 / 8000 |
| 9 | | 05'37" (+00'28") | 1000 / 9000 |
| 10 | | 05'36" (+00'27") | 1000 / 10000 |
| 11 | | 05'28" (+00'19") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 28.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'34" | 00:10'44" |
| 3 | 05'39" | 00:16'23" |
| 4 | 05'36" | 00:21'59" |
| 5 | 05'31" | 00:27'30" |
| 6 | 06'55" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 05'47" | 00:45'53" |
| 9 | 05'38" | 00:51'31" |
| 10 | 05'37" | 00:57'08" |
| 10.3 | 05'26" | 00:58'48" |
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