13.0 km | 01:24:26 | 06:29/km日期: 2016-03-16 18:34 - 地點: 柴山 - 卡路里: 1030 Cal - 溫度: 23°C - 濕度: 86%
Pace: 07'30" / 05'37" / 06'15" / 07'05" / 06'03" / 06'12" / 06'30" / 07'23" / 13'06" / 06'03" / 06'07" / 06'12" / 06'36" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'14" (+00'37") | 1000 / 3000 |
| 4 | | 07'05" (+01'28") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 07'24" (+01'47") | 1000 / 8000 |
| 9 | | 07'13" (+01'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'30") | 1000 / 12000 |
| 13 | | 06'39" (+01'02") | 1000 / 13000 |
| 14 | | 10'18" (+04'41") | 5 / 13005 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 05'37" | 00:13'07" |
| 3 | 06'15" | 00:19'22" |
| 4 | 07'05" | 00:26'27" |
| 5 | 06'03" | 00:32'30" |
| 6 | 06'12" | 00:38'42" |
| 7 | 06'30" | 00:45'12" |
| 8 | 07'23" | 00:52'35" |
| 9 | 13'06" | 01:05'41" |
| 10 | 06'03" | 01:11'44" |
| 11 | 06'07" | 01:17'51" |
| 12 | 06'12" | 01:24'03" |
| 13 | 06'36" | 01:30'39" |
| 13.0 | 08'49" | 01:30'42" |
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