7.2 km | 00:43:54 | 06:05/km日期: 2016-03-16 18:20 - 平均心率: 142 - 卡路里: 408 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'18" / 16'21" / 05'53" / 06'05" / 06'06" / 06'11" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'38") | 194 / 194 |
| 2 | | 06'20" (+00'57") | 199 / 394 |
| 3 | | 06'15" (+00'52") | 199 / 594 |
| 4 | | 06'04" (+00'41") | 200 / 794 |
| 5 | | 05'53" (+00'30") | 197 / 992 |
| 6 | | 05'56" (+00'33") | 202 / 1194 |
| 7 | | 06'11" (+00'48") | 199 / 1393 |
| 8 | | 06'03" (+00'40") | 200 / 1594 |
| 9 | | 05'23" | 198 / 1792 |
| 10 | | 05'48" (+00'25") | 200 / 1993 |
| 11 | | 05'51" (+00'28") | 199 / 2192 |
| 12 | | 05'52" (+00'29") | 198 / 2391 |
| 13 | | 05'51" (+00'28") | 202 / 2593 |
| 14 | | 05'55" (+00'32") | 199 / 2793 |
| 15 | | 05'53" (+00'30") | 200 / 2993 |
| 16 | | 05'53" (+00'30") | 200 / 3194 |
| 17 | | 06'07" (+00'44") | 198 / 3392 |
| 18 | | 06'20" (+00'57") | 202 / 3594 |
| 19 | | 06'04" (+00'41") | 197 / 3792 |
| 20 | | 05'59" (+00'36") | 200 / 3992 |
| 21 | | 06'10" (+00'47") | 202 / 4194 |
| 22 | | 06'12" (+00'49") | 198 / 4393 |
| 23 | | 06'08" (+00'45") | 198 / 4591 |
| 24 | | 05'59" (+00'36") | 200 / 4791 |
| 25 | | 05'57" (+00'34") | 201 / 4993 |
| 26 | | 06'13" (+00'50") | 200 / 5194 |
| 27 | | 06'17" (+00'54") | 198 / 5392 |
| 28 | | 06'15" (+00'52") | 200 / 5592 |
| 29 | | 06'14" (+00'51") | 200 / 5793 |
| 30 | | 06'03" (+00'40") | 195 / 5988 |
| 31 | | 06'10" (+00'47") | 205 / 6193 |
| 32 | | 06'10" (+00'47") | 199 / 6393 |
| 33 | | 06'19" (+00'56") | 200 / 6593 |
| 34 | | 06'08" (+00'45") | 200 / 6794 |
| 35 | | 06'09" (+00'46") | 200 / 6994 |
| 36 | | 06'03" (+00'40") | 198 / 7192 |
| 37 | | 05'57" (+00'34") | 11 / 7204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
93.95 km 
mizuno wave rider 18 黃 累積 :
1040.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 16'21" | 00:22'39" |
| 3 | 05'53" | 00:28'32" |
| 4 | 06'05" | 00:34'37" |
| 5 | 06'06" | 00:40'43" |
| 6 | 06'11" | 00:46'54" |
| 7 | 06'13" | 00:53'07" |
| 7.2 | 06'02" | 00:54'21" |
展開計圈分析
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