16.0 km | 01:28:29 | 05:31/km日期: 2016-03-12 06:10 - 地點: 虎頭埤 - 天氣: 陰天 - 卡路里: 1051 Cal - 總步數: 15546 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 90%
Pace: 06'09" / 05'29" / 05'25" / 05'29" / 05'43" / 05'25" / 05'21" / 05'24" / 05'30" / 05'29" / 04'58" / 05'46" / 05'33" / 05'39" / 05'21" / 05'39" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'07") | 1004 / 1004 | 175 / 93 |
| 2 | | 05'27" (+00'27") | 1003 / 2008 | 174 / 105 |
| 3 | | 05'26" (+00'26") | 1007 / 3016 | 178 / 102 |
| 4 | | 05'23" (+00'23") | 1003 / 4019 | 179 / 103 |
| 5 | | 05'41" (+00'41") | 1003 / 5023 | 177 / 98 |
| 6 | | 05'25" (+00'25") | 1006 / 6029 | 173 / 105 |
| 7 | | 05'17" (+00'17") | 1001 / 7031 | 178 / 105 |
| 8 | | 05'24" (+00'24") | 1008 / 8040 | 177 / 104 |
| 9 | | 05'30" (+00'30") | 1002 / 9042 | 175 / 103 |
| 10 | | 05'27" (+00'27") | 1002 / 10045 | 174 / 105 |
| 11 | | 05'00" | 1009 / 11054 | 175 / 113 |
| 12 | | 05'41" (+00'41") | 1001 / 12056 | 174 / 100 |
| 13 | | 05'32" (+00'32") | 1000 / 13057 | 174 / 103 |
| 14 | | 05'36" (+00'36") | 1001 / 14058 | 170 / 104 |
| 15 | | 05'22" (+00'22") | 1001 / 15059 | 177 / 104 |
| 16 | | 05'39" (+00'39") | 1002 / 16061 | 176 / 100 |
3月累積里程 :
124.83 km 
夾腳拖 39號 累積 :
1897.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'29" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'29" | 00:22'32" |
| 5 | 05'43" | 00:28'15" |
| 6 | 05'25" | 00:33'40" |
| 7 | 05'21" | 00:39'01" |
| 8 | 05'24" | 00:44'25" |
| 9 | 05'30" | 00:49'55" |
| 10 | 05'29" | 00:55'24" |
| 11 | 04'58" | 01:00'22" |
| 12 | 05'46" | 01:06'08" |
| 13 | 05'33" | 01:11'41" |
| 14 | 05'39" | 01:17'20" |
| 15 | 05'21" | 01:22'41" |
| 16 | 05'39" | 01:28'20" |
| 16.0 | 71'25" | 01:28'29" |
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