11.1 km | 01:02:54 | 05:41/km日期: 2016-03-15 07:07 - 卡路里: 639 Cal
Pace: 05'29" / 05'24" / 05'32" / 05'36" / 05'55" / 06'01" / 05'54" / 05'49" / 06'06" / 05'48" / 09'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'31" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'54" (+00'52") | 1000 / 5000 |
| 6 | | 06'01" (+00'59") | 1000 / 6000 |
| 7 | | 05'47" (+00'45") | 1000 / 7000 |
| 8 | | 05'48" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+01'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 07'15" (+02'13") | 54 / 11054 |
罹患流感已經第4天了，今早趕緊來測試一下身體恢復的狀況，除了換氣比較不順暢以外，其餘都已經復原的差不多了！
3月累積里程 : 168.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'36" | 00:22'01" |
| 5 | 05'55" | 00:27'56" |
| 6 | 06'01" | 00:33'57" |
| 7 | 05'54" | 00:39'51" |
| 8 | 05'49" | 00:45'40" |
| 9 | 06'06" | 00:51'46" |
| 10 | 05'48" | 00:57'34" |
| 11 | 09'01" | 01:06'35" |
| 11.1 | 07'16" | 01:06'59" |
展開計圈分析
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