10.1 km | 00:54:44 | 05:24/km日期: 2013-07-26 12:10 - 地點: 靜心湖 - 天氣: 多雲 - 卡路里: 534 Cal - 溫度: 30°C - 濕度: 72%
Pace: 05'49" / 05'38" / 05'49" / 05'48" / 05'42" / 05'42" / 05'01" / 05'01" / 04'54" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'55") | 1017 / 1017 |
| 2 | | 05'40" (+00'49") | 998 / 2015 |
| 3 | | 05'47" (+00'56") | 1000 / 3016 |
| 4 | | 05'48" (+00'57") | 1004 / 4021 |
| 5 | | 05'42" (+00'51") | 1004 / 5025 |
| 6 | | 05'40" (+00'49") | 1009 / 6035 |
| 7 | | 04'59" (+00'08") | 1003 / 7038 |
| 8 | | 05'04" (+00'13") | 1009 / 8048 |
| 9 | | 04'51" | 993 / 9042 |
| 10 | | 04'46" | 1004 / 10046 |
7月累積里程 :
274.14 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'48" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'01" | 00:39'29" |
| 8 | 05'01" | 00:44'30" |
| 9 | 04'54" | 00:49'24" |
| 10 | 04'46" | 00:54'10" |
| 10.1 | 04'38" | 00:54'44" |
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