15.0 km | 01:26:34 | 05:45/km日期: 2016-03-14 19:02 - 卡路里: 1435 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'24" / 05'36" / 05'37" / 05'38" / 05'49" / 05'53" / 05'31" / 05'34" / 06'07" / 05'50" / 06'13" / 05'51" / 05'44" / 05'52" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'12") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'31" (+00'07") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 06'13" (+00'49") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'50" (+00'26") | 1000 / 15000 |
| 16 | | 05'17" | 14 / 15014 |
3月累積里程 : 208.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'37" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 05'49" | 00:28'04" |
| 6 | 05'53" | 00:33'57" |
| 7 | 05'31" | 00:39'28" |
| 8 | 05'34" | 00:45'02" |
| 9 | 06'07" | 00:51'09" |
| 10 | 05'50" | 00:56'59" |
| 11 | 06'13" | 01:03'12" |
| 12 | 05'51" | 01:09'03" |
| 13 | 05'44" | 01:14'47" |
| 14 | 05'52" | 01:20'39" |
| 15 | 05'51" | 01:26'30" |
| 15.0 | 04'33" | 01:26'34" |
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