| 賽前宣言: 順利完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 124.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 06'40" | 00:14'15" | | 3 | 07'02" | 00:21'17" | | 4 | 07'24" | 00:28'41" | | 5 | 07'12" | 00:35'53" | | 6 | 07'08" | 00:43'01" | | 7 | 09'42" | 00:52'43" | | 8 | 07'59" | 01:00'42" | | 9 | 07'39" | 01:08'21" | | 10 | 10'05" | 01:18'26" | | 11 | 07'19" | 01:25'45" | | 12 | 06'37" | 01:32'22" | | 13 | 08'54" | 01:41'16" | | 14 | 08'36" | 01:49'52" | | 15 | 09'11" | 01:59'03" | | 16 | 07'54" | 02:06'57" | | 17 | 08'59" | 02:15'56" | | 18 | 10'44" | 02:26'40" | | 19 | 08'38" | 02:35'18" | | 20 | 10'42" | 02:46'00" | | 21 | 12'21" | 02:58'21" | | 22 | 11'56" | 03:10'17" | | 23 | 11'25" | 03:21'42" | | 24 | 10'53" | 03:32'35" | | 25 | 09'44" | 03:42'19" | | 26 | 09'07" | 03:51'26" | | 27 | 08'36" | 04:00'02" | | 28 | 07'10" | 04:07'12" | | 29 | 13'28" | 04:20'40" | | 30 | 07'39" | 04:28'19" | | 31 | 09'34" | 04:37'53" | | 32 | 12'44" | 04:50'37" | | 33 | 11'37" | 05:02'14" | | 34 | 11'03" | 05:13'17" | | 35 | 06'40" | 05:19'57" | | 36 | 11'57" | 05:31'54" | | 37 | 09'31" | 05:41'25" | | 38 | 08'34" | 05:49'59" | | 39 | 07'25" | 05:57'24" | | 40 | 08'45" | 06:06'09" | | 41 | 09'05" | 06:15'14" | | 42 | 14'58" | 06:30'12" | | 43 | 09'58" | 06:40'10" | | 44 | 11'29" | 06:51'39" | | 45 | 08'50" | 07:00'29" | | 46 | 10'30" | 07:10'59" | | 47 | 10'51" | 07:21'50" | | 48 | 10'58" | 07:32'48" | | 48.3 | 11'00" | 07:36'07" |
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48.0 km | 07:36:07 | 09:30/km | 第91馬
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