20.0 km | 02:10:00 | 06:29/km日期: 2023-08-11 16:34 - 平均心率: 157 - 卡路里: 1422 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 87%
Pace: 06'04" / 05'37" / 05'27" / 05'17" / 05'13" / 05'17" / 05'24" / 05'29" / 05'21" / 05'39" / 06'22" / 10'07" / 06'30" / 05'26" / 06'29" / 06'38" / 06'38" / 08'17" / 09'53" / 09'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'50") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+01'09") | 1000 / 11000 |
| 12 | | 10'07" (+04'54") | 1000 / 12000 |
| 13 | | 06'30" (+01'17") | 1000 / 13000 |
| 14 | | 05'25" (+00'12") | 1000 / 14000 |
| 15 | | 06'29" (+01'16") | 1000 / 15000 |
| 16 | | 06'37" (+01'24") | 1000 / 16000 |
| 17 | | 06'38" (+01'25") | 1000 / 17000 |
| 18 | | 08'16" (+03'03") | 1000 / 18000 |
| 19 | | 09'53" (+04'40") | 1000 / 19000 |
| 20 | | 08'50" (+03'37") | 1000 / 20000 |
| 21 | | 04'59" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
125.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'17" | 00:22'25" |
| 5 | 05'13" | 00:27'38" |
| 6 | 05'17" | 00:32'55" |
| 7 | 05'24" | 00:38'19" |
| 8 | 05'29" | 00:43'48" |
| 9 | 05'21" | 00:49'09" |
| 10 | 05'39" | 00:54'48" |
| 11 | 06'22" | 01:01'10" |
| 12 | 10'07" | 01:11'17" |
| 13 | 06'30" | 01:17'47" |
| 14 | 05'26" | 01:23'13" |
| 15 | 06'29" | 01:29'42" |
| 16 | 06'38" | 01:36'20" |
| 17 | 06'38" | 01:42'58" |
| 18 | 08'17" | 01:51'15" |
| 19 | 09'53" | 02:01'08" |
| 20 | 09'29" | 02:10'37" |
| 20.0 | 05'16" | 02:10'40" |
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