11.1 km | 01:03:51 | 05:45/km日期: 2016-03-14 19:42 - 總爬升: 136 m - 平均心率: 154 - 卡路里: 737 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'17" / 05'52" / 05'54" / 05'36" / 05'32" / 05'30" / 05'46" / 05'44" / 05'47" / 04'52" / 06'22" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'25") | 1000 / 1000 |
| 2 | | 05'52" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+01'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 05'29" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'45" (+00'56") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 06'25" (+01'36") | 1000 / 11000 |
| 12 | | 07'25" (+02'36") | 95 / 11095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 166.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'52" | 00:11'09" |
| 3 | 05'54" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'32" | 00:28'11" |
| 6 | 05'30" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'44" | 00:45'11" |
| 9 | 05'47" | 00:50'58" |
| 10 | 04'52" | 00:55'50" |
| 11 | 06'22" | 01:02'12" |
| 11.1 | 07'19" | 01:02'54" |
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