16.0 km | 01:41:25 | 06:20/km日期: 2023-08-14 19:18 - 平均心率: 158 - 卡路里: 956 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 49%
Pace: 06'27" / 06'21" / 06'26" / 06'15" / 06'21" / 06'24" / 06'23" / 06'23" / 06'09" / 06'24" / 06'26" / 06'28" / 06'10" / 06'20" / 06'13" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'12") | 1000 / 2000 |
| 3 | | 06'25" (+00'16") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'23" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'14") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'23" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'12" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'51" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 483.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'15" | 00:25'29" |
| 5 | 06'21" | 00:31'50" |
| 6 | 06'24" | 00:38'14" |
| 7 | 06'23" | 00:44'37" |
| 8 | 06'23" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 06'24" | 01:03'33" |
| 11 | 06'26" | 01:09'59" |
| 12 | 06'28" | 01:16'27" |
| 13 | 06'10" | 01:22'37" |
| 14 | 06'20" | 01:28'57" |
| 15 | 06'13" | 01:35'10" |
| 16 | 06'11" | 01:41'21" |
| 16.0 | 05'43" | 01:41'25" |
留言 
展開計圈分析
