32.9 km | 04:14:42 | 07:44/km日期: 2016-03-13 05:09 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 3629 Cal - 總步數: 38923 - 平均步頻: 152 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'45" / 06'25" / 06'28" / 06'42" / 06'41" / 06'36" / 06'29" / 07'14" / 06'38" / 06'30" / 06'19" / 06'24" / 06'14" / 07'42" / 08'21" / 12'56" / 08'57" / 12'45" / 07'55" / 07'08" / 06'29" / 11'33" / 06'27" / 07'01" / 06'21" / 06'11" / 08'57" / 06'07" / 08'22" / 06'17" / 10'52" / 10'33" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'33") | 1005 / 1005 | 183 / 81 |
| 2 | | 06'25" (+00'16") | 1008 / 2014 | 184 / 84 |
| 3 | | 06'23" (+00'14") | 1001 / 3015 | 186 / 83 |
| 4 | | 06'39" (+00'30") | 1005 / 4020 | 184 / 81 |
| 5 | | 06'41" (+00'32") | 1008 / 5029 | 183 / 81 |
| 6 | | 06'32" (+00'23") | 1007 / 6037 | 184 / 82 |
| 7 | | 06'27" (+00'18") | 1003 / 7040 | 183 / 84 |
| 8 | | 07'10" (+01'01") | 1007 / 8048 | 170 / 81 |
| 9 | | 06'35" (+00'26") | 1007 / 9055 | 182 / 83 |
| 10 | | 06'26" (+00'17") | 1000 / 10055 | 184 / 84 |
| 11 | | 06'20" (+00'11") | 1003 / 11058 | 184 / 85 |
| 12 | | 06'24" (+00'15") | 1002 / 12061 | 183 / 85 |
| 13 | | 06'13" (+00'04") | 1009 / 13070 | 184 / 86 |
| 14 | | 07'36" (+01'27") | 1003 / 14074 | 157 / 83 |
| 15 | | 08'32" (+02'23") | 1005 / 15079 | 139 / 83 |
| 16 | | 12'43" (+06'34") | 1004 / 16083 | 108 / 72 |
| 17 | | 08'51" (+02'42") | 1006 / 17090 | 127 / 88 |
| 18 | | 12'43" (+06'34") | 1005 / 18095 | 96 / 81 |
| 19 | | 07'52" (+01'43") | 1005 / 19100 | 149 / 84 |
| 20 | | 07'06" (+00'57") | 1002 / 20103 | 170 / 82 |
| 21 | | 06'28" (+00'19") | 1000 / 21104 | 181 / 84 |
| 22 | | 11'32" (+05'23") | 1006 / 22110 | 101 / 85 |
| 23 | | 06'20" (+00'11") | 1003 / 23113 | 180 / 87 |
| 24 | | 07'01" (+00'52") | 1001 / 24115 | 162 / 87 |
| 25 | | 06'19" (+00'10") | 1008 / 25123 | 177 / 89 |
| 26 | | 06'09" | 1002 / 26125 | 178 / 91 |
| 27 | | 08'55" (+02'46") | 1004 / 27129 | 137 / 81 |
| 28 | | 06'11" (+00'02") | 1003 / 28133 | 175 / 92 |
| 29 | | 08'14" (+02'05") | 1001 / 29135 | 126 / 96 |
| 30 | | 06'17" (+00'08") | 1008 / 30143 | 172 / 92 |
| 31 | | 10'48" (+04'39") | 1006 / 31149 | 109 / 84 |
| 32 | | 10'31" (+04'22") | 1000 / 32150 | 107 / 88 |
| 33 | | 09'01" (+02'52") | 906 / 33057 | 129 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 161.22 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'42" | 00:26'20" |
| 5 | 06'41" | 00:33'01" |
| 6 | 06'36" | 00:39'37" |
| 7 | 06'29" | 00:46'06" |
| 8 | 07'14" | 00:53'20" |
| 9 | 06'38" | 00:59'58" |
| 10 | 06'30" | 01:06'28" |
| 11 | 06'19" | 01:12'47" |
| 12 | 06'24" | 01:19'11" |
| 13 | 06'14" | 01:25'25" |
| 14 | 07'42" | 01:33'07" |
| 15 | 08'21" | 01:41'28" |
| 16 | 12'56" | 01:54'24" |
| 17 | 08'57" | 02:03'21" |
| 18 | 12'45" | 02:16'06" |
| 19 | 07'55" | 02:24'01" |
| 20 | 07'08" | 02:31'09" |
| 21 | 06'29" | 02:37'38" |
| 22 | 11'33" | 02:49'11" |
| 23 | 06'27" | 02:55'38" |
| 24 | 07'01" | 03:02'39" |
| 25 | 06'21" | 03:09'00" |
| 26 | 06'11" | 03:15'11" |
| 27 | 08'57" | 03:24'08" |
| 28 | 06'07" | 03:30'15" |
| 29 | 08'22" | 03:38'37" |
| 30 | 06'17" | 03:44'54" |
| 31 | 10'52" | 03:55'46" |
| 32 | 10'33" | 04:06'19" |
| 32.9 | 09'14" | 04:14'42" |
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