14.8 km | 01:13:37 | 04:58/km日期: 2016-03-13 16:08 - 總爬升: 137 m - 平均心率: 132 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 42%
Pace: 06'53" / 06'57" / 04'44" / 04'46" / 04'49" / 05'42" / 04'30" / 04'38" / 04'42" / 04'52" / 04'38" / 04'48" / 05'21" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'10") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'44" (+00'14") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'11") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'21" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+01'46") | 600 / 13600 |
| 15 | | 05'04" (+00'34") | 200 / 13801 |
| 16 | | 05'06" (+00'36") | 203 / 14004 |
| 17 | | 04'55" (+00'25") | 246 / 14250 |
| 18 | | 04'50" (+00'20") | 201 / 14451 |
| 19 | | 07'17" (+02'47") | 362 / 14813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 235.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'57" | 00:13'50" |
| 3 | 04'44" | 00:18'34" |
| 4 | 04'46" | 00:23'20" |
| 5 | 04'49" | 00:28'09" |
| 6 | 05'42" | 00:33'51" |
| 7 | 04'30" | 00:38'21" |
| 8 | 04'38" | 00:42'59" |
| 9 | 04'42" | 00:47'41" |
| 10 | 04'52" | 00:52'33" |
| 11 | 04'38" | 00:57'11" |
| 12 | 04'48" | 01:01'59" |
| 13 | 05'21" | 01:07'20" |
| 14 | 05'50" | 01:13'10" |
| 14.8 | 05'56" | 01:18'00" |
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