26.0 km | 02:10:49 | 05:01/km日期: 2016-03-12 05:43 - 總爬升: 246 m - 平均心率: 152 - 卡路里: 1515 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'31" / 06'10" / 05'26" / 04'53" / 04'45" / 04'45" / 04'50" / 04'31" / 04'35" / 07'42" / 04'53" / 04'58" / 05'05" / 04'49" / 04'41" / 04'32" / 07'16" / 04'28" / 04'28" / 04'31" / 04'25" / 04'55" / 04'17" / 04'26" / 04'22" / 04'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'13") | 1000 / 1000 |
| 2 | | 06'10" (+01'53") | 1000 / 2000 |
| 3 | | 05'25" (+01'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'36") | 1000 / 4000 |
| 5 | | 04'44" (+00'27") | 1000 / 5000 |
| 6 | | 04'44" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'33") | 1000 / 7000 |
| 8 | | 04'30" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'17") | 1000 / 9000 |
| 10 | | 07'41" (+03'24") | 1000 / 10000 |
| 11 | | 04'53" (+00'36") | 1000 / 11000 |
| 12 | | 04'57" (+00'40") | 1000 / 12000 |
| 13 | | 05'05" (+00'48") | 1000 / 13000 |
| 14 | | 04'48" (+00'31") | 1000 / 14000 |
| 15 | | 04'41" (+00'24") | 1000 / 15000 |
| 16 | | 04'31" (+00'14") | 1000 / 16000 |
| 17 | | 07'16" (+02'59") | 1000 / 17000 |
| 18 | | 04'27" (+00'10") | 1000 / 18000 |
| 19 | | 04'27" (+00'10") | 1000 / 19000 |
| 20 | | 04'31" (+00'14") | 1000 / 20000 |
| 21 | | 04'24" (+00'07") | 1000 / 21000 |
| 22 | | 04'54" (+00'37") | 1000 / 22000 |
| 23 | | 04'17" | 1000 / 23000 |
| 24 | | 04'26" (+00'09") | 1000 / 24000 |
| 25 | | 04'21" (+00'04") | 1000 / 25000 |
| 26 | | 04'25" (+00'08") | 1000 / 26000 |
| 27 | | 04'36" (+00'19") | 37 / 26037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
224.27 km 
ASICS SKYSENSOR GLIDE 3 累積 :
1108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'26" | 00:18'07" |
| 4 | 04'53" | 00:23'00" |
| 5 | 04'45" | 00:27'45" |
| 6 | 04'45" | 00:32'30" |
| 7 | 04'50" | 00:37'20" |
| 8 | 04'31" | 00:41'51" |
| 9 | 04'35" | 00:46'26" |
| 10 | 07'42" | 00:54'08" |
| 11 | 04'53" | 00:59'01" |
| 12 | 04'58" | 01:03'59" |
| 13 | 05'05" | 01:09'04" |
| 14 | 04'49" | 01:13'53" |
| 15 | 04'41" | 01:18'34" |
| 16 | 04'32" | 01:23'06" |
| 17 | 07'16" | 01:30'22" |
| 18 | 04'28" | 01:34'50" |
| 19 | 04'28" | 01:39'18" |
| 20 | 04'31" | 01:43'49" |
| 21 | 04'25" | 01:48'14" |
| 22 | 04'55" | 01:53'09" |
| 23 | 04'17" | 01:57'26" |
| 24 | 04'26" | 02:01'52" |
| 25 | 04'22" | 02:06'14" |
| 26 | 04'26" | 02:10'40" |
| 26.0 | 04'26" | 02:10'50" |
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